Frozen Tropical Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Frozen Tropical Slush
45 min.
4
159kcal

Suggestions


Escape to a tropical paradise with every sip of this Frozen Tropical Slush! Craving a refreshing and vibrant dessert that's both guilt-free and bursting with flavor? Look no further! This recipe is a dream come true for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free treat. In just 45 minutes, you can transform ordinary ingredients into an extraordinary slush that's perfect for cooling down on a hot day or simply indulging in a little bit of sunshine.

Imagine the tangy sweetness of guava nectar mingling with the tropical delight of mango, all brightened by a splash of lime. The subtle warmth of rum adds a delightful depth, while the tangerine concentrate and vanilla extract enhance the fruity symphony. What’s more, this is a perfect adults treat when you want to surprise your friends. The result is a slush so good, you will want to enjoy it every single day.

This Frozen Tropical Slush packs a flavorful punch without derailing your healthy lifestyle. Clocking in at just 159 calories per serving, you can savor this delectable dessert knowing you're making a wholesome choice. Invite your loved ones and celebrate life with a wonderful vegan drink.

Get ready to blend your way to pure tropical bliss!

Ingredients

  • cup guava nectar 
  • 2.5 cups ice cubes 
  • 0.5 cup rum light
  • tablespoons juice of lime fresh
  • cup mangos cubed peeled
  • tablespoons sugar 
  • tablespoons tangerine juice concentrate frozen thawed
  • 0.5 teaspoon vanilla extract 

Equipment

    Directions

    1. Blend all ingredients until smooth.

    Nutrition Facts

    Calories159kcal
    Protein1.94%
    Fat2.2%
    Carbs95.86%

    Properties

    Glycemic Index
    34.21
    Glycemic Load
    7.05
    Inflammation Score
    -5
    Nutrition Score
    3.9573912724205%

    Flavonoids

    Cyanidin
    0.04mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.71mg
    Eriodictyol
    0.17mg
    Hesperetin
    1.94mg
    Naringenin
    0.13mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:159.41kcal
    7.97%
    Fat:0.23g
    0.36%
    Saturated Fat:0.04g
    0.25%
    Carbohydrates:22.94g
    7.65%
    Net Carbohydrates:21.6g
    7.86%
    Sugar:20.32g
    22.58%
    Cholesterol:0mg
    0%
    Sodium:12.83mg
    0.56%
    Alcohol:10.19g
    100%
    Alcohol %:4.26%
    100%
    Protein:0.46g
    0.93%
    Vitamin C:31.8mg
    38.55%
    Vitamin A:490.74IU
    9.81%
    Fiber:1.33g
    5.33%
    Folate:20.74µg
    5.18%
    Copper:0.09mg
    4.55%
    Potassium:116.54mg
    3.33%
    Manganese:0.06mg
    3.1%
    Vitamin B6:0.06mg
    3.09%
    Vitamin E:0.43mg
    2.86%
    Magnesium:8.74mg
    2.18%
    Vitamin K:2.28µg
    2.17%
    Vitamin B3:0.42mg
    2.08%
    Calcium:18.37mg
    1.84%
    Vitamin B5:0.15mg
    1.53%
    Vitamin B1:0.02mg
    1.43%
    Vitamin B2:0.02mg
    1.35%
    Phosphorus:10.35mg
    1.03%
    Source:My Recipes