Frozen Vegetable Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Frozen Vegetable Stir-Fry
10 min.
6
91kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 16 ounce vegetables mixed frozen
  • teaspoons garlic powder 
  • teaspoons olive oil 
  • teaspoons peanut butter 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
  2. Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes.
  3. Remove from heat and fold in soy sauce mixture.

Nutrition Facts

Calories91kcal
Protein15.86%
Fat28.27%
Carbs55.87%

Properties

Glycemic Index
13.17
Glycemic Load
3.36
Inflammation Score
-9
Nutrition Score
8.0608694605205%

Nutrients percent of daily need

Calories:90.6kcal
4.53%
Fat:3.1g
4.77%
Saturated Fat:0.53g
3.32%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:10.5g
3.82%
Sugar:2.35g
2.61%
Cholesterol:0mg
0%
Sodium:383.32mg
16.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.83%
Vitamin A:3838.9IU
76.78%
Manganese:0.26mg
13.23%
Fiber:3.29g
13.16%
Vitamin C:7.87mg
9.54%
Vitamin B3:1.55mg
7.74%
Vitamin B1:0.1mg
6.92%
Phosphorus:65.66mg
6.57%
Magnesium:26mg
6.5%
Folate:25.79µg
6.45%
Potassium:202.63mg
5.79%
Vitamin B6:0.11mg
5.69%
Iron:0.99mg
5.47%
Copper:0.1mg
4.79%
Vitamin B2:0.08mg
4.7%
Zinc:0.46mg
3.09%
Vitamin E:0.44mg
2.94%
Calcium:23.87mg
2.39%
Vitamin B5:0.18mg
1.84%
Selenium:0.72µg
1.03%
Source:Allrecipes