Frozen White Chocolate and Hazelnut Mousse

Vegetarian
Gluten Free
Health score
2%
Frozen White Chocolate and Hazelnut Mousse
45 min.
8
207kcal

Suggestions

Ingredients

  • ounces baker's chocolate white finely chopped
  • teaspoon butter 
  • 0.5 teaspoon cream of tartar 
  • large egg whites 
  • large egg yolk lightly beaten
  • tablespoons hazelnuts toasted chopped
  • Dash salt 
  • 0.8 cup sugar 
  • 0.7 cup water 
  • tablespoons water 
  • 1.5 cups cool whip fat-free frozen thawed
  • 0.3 cup hazelnuts (hazelnut-flavored liqueur)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • candy thermometer

Directions

  1. Place egg yolks in a medium bowl.
  2. Combine 3 tablespoons water, butter, and chocolate in a large, heavy saucepan over medium heat, stirring constantly until chocolate melts. Gradually add chocolate mixture to egg yolks, stirring constantly with a whisk. Return chocolate mixture to pan; cook over medium heat until thick (about 3 minutes), stirring constantly.
  3. Remove from heat; stir in liqueur. Cool slightly.
  4. Place cream of tartar, salt, and egg whites in a large bowl; beat with a mixer at high speed until foamy.
  5. Combine sugar and 2/3 cup water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 23
  6. Gradually pour hot sugar syrup in a thin stream into egg white mixture, beating at high speed until stiff peaks form (5 to 7 minutes).
  7. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Fold in whipped topping and hazelnuts. Spoon mixture into a chilled freezer-safe container; freeze 8 hours or overnight.

Nutrition Facts

Calories207kcal
Protein10.44%
Fat43.06%
Carbs46.5%

Properties

Glycemic Index
18.76
Glycemic Load
13.17
Inflammation Score
-3
Nutrition Score
7.5608696341515%

Flavonoids

Cyanidin
0.5mg
Catechin
4.65mg
Epigallocatechin
0.21mg
Epicatechin
10.07mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:207.27kcal
10.36%
Fat:10.71g
16.47%
Saturated Fat:3.76g
23.49%
Carbohydrates:26.01g
8.67%
Net Carbohydrates:24.05g
8.74%
Sugar:21.55g
23.95%
Cholesterol:49.49mg
16.5%
Sodium:65.37mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.67mg
1.89%
Protein:5.84g
11.68%
Manganese:0.76mg
38.23%
Copper:0.38mg
18.78%
Vitamin B2:0.24mg
13.97%
Selenium:8.63µg
12.32%
Magnesium:39.73mg
9.93%
Iron:1.74mg
9.68%
Vitamin E:1.29mg
8.6%
Phosphorus:80.11mg
8.01%
Fiber:1.96g
7.84%
Zinc:1.02mg
6.81%
Vitamin B1:0.09mg
5.86%
Potassium:201.45mg
5.76%
Vitamin B12:0.31µg
5.24%
Folate:20.06µg
5.02%
Calcium:39.23mg
3.92%
Vitamin B6:0.08mg
3.88%
Vitamin B5:0.26mg
2.56%
Vitamin A:103.01IU
2.06%
Vitamin K:1.87µg
1.78%
Vitamin B3:0.31mg
1.55%
Vitamin D:0.23µg
1.53%
Source:My Recipes