Frozen Yogonana Bites

Vegetarian
Vegan
Dairy Free
Health score
38%
Frozen Yogonana Bites
75 min.
8
229kcal

Suggestions


Are you looking for a delightful and healthy treat that’s perfect for any occasion? Look no further than our Frozen Yogonana Bites! These delicious bites are not only vegetarian, vegan, and dairy-free, but they also pack a punch of flavor and nutrition. With just a few simple ingredients, you can create a refreshing snack that will satisfy your sweet tooth without the guilt.

Imagine biting into a creamy, frozen banana coated in luscious yogurt and crunchy cereal. Each bite is a delightful combination of textures and tastes that will leave you craving more. Perfect for a hot summer day or as a fun dessert for kids and adults alike, these Frozen Yogonana Bites are sure to impress. Plus, they’re incredibly easy to make, taking only about 75 minutes from start to finish!

Not only are these bites a fantastic way to enjoy the natural sweetness of bananas, but they also provide a great source of energy and nutrients. With only 229 calories per serving, they make for a guilt-free indulgence that you can enjoy any time of the day. Whether you serve them as a side dish at a gathering or as a quick snack on the go, these Frozen Yogonana Bites are a delicious way to treat yourself while staying healthy. So grab your ingredients and get ready to whip up this delightful recipe!

Ingredients

  • oz creamy peanut butter thick yoplait® (any flavor)
  • cups corn flakes/bran flakes 
  • medium banana firm ripe

Equipment

  • baking sheet
  • aluminum foil

Directions

  1. Line cookie sheet with foil. Spoon yogurt into shallow dish.
  2. Pour cereal into another shallow dish. Peel bananas; cut each into 6 pieces.
  3. Roll each banana piece in yogurt, then in cereal to coat.
  4. Place coated banana pieces on cookie sheet. Freeze uncovered about 1 hour or until firm. (The bites are best when eaten the same day they're made.)

Nutrition Facts

Calories229kcal
Protein11.01%
Fat40.77%
Carbs48.22%

Properties

Glycemic Index
17.63
Glycemic Load
13.79
Inflammation Score
-7
Nutrition Score
15.420869529247%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:228.65kcal
11.43%
Fat:11.37g
17.5%
Saturated Fat:2.27g
14.21%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:24.97g
9.08%
Sugar:12.22g
13.58%
Cholesterol:0mg
0%
Sodium:172.8mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.82%
Manganese:1.01mg
50.31%
Folate:130.14µg
32.53%
Vitamin B3:5.73mg
28.63%
Vitamin B6:0.57mg
28.3%
Iron:4.72mg
26.23%
Magnesium:86.21mg
21.55%
Fiber:5.3g
21.2%
Vitamin B2:0.29mg
17.28%
Vitamin B1:0.24mg
16.18%
Phosphorus:152.41mg
15.24%
Vitamin E:2.11mg
14.08%
Selenium:9.34µg
13.34%
Vitamin B12:0.75µg
12.5%
Potassium:411.09mg
11.75%
Copper:0.21mg
10.52%
Zinc:1.38mg
9.19%
Vitamin A:412.76IU
8.26%
Vitamin C:5.13mg
6.22%
Vitamin B5:0.55mg
5.53%
Vitamin D:0.5µg
3.3%
Calcium:19.97mg
2%