Frozen "Yogonanas

Vegetarian
Gluten Free
Health score
5%
Frozen "Yogonanas
140 min.
14
94kcal

Suggestions


Are you looking for a delightful and healthy treat that will please both kids and adults alike? Look no further than these Frozen "Yogonanas"! This fun and easy recipe combines the creamy goodness of Yoplait® Original strawberry yogurt with the natural sweetness of bananas, creating a refreshing snack that’s perfect for any occasion.

Not only are these Yogonanas vegetarian and gluten-free, but they also pack a punch of flavor and nutrition. With just a few simple ingredients, you can whip up a batch of these frozen delights in no time. The combination of yogurt and bananas provides a satisfying texture, while the crushed Golden cereal adds a delightful crunch that makes each bite irresistible.

Whether you’re hosting a summer gathering, looking for a quick after-school snack, or simply craving something sweet, these Frozen Yogonanas are sure to be a hit. They are not only easy to make but also a fun activity to do with the kids. Just imagine the joy on their faces as they roll their banana halves in yogurt and sprinkle them with cereal!

With only 94 calories per serving, you can indulge guilt-free. So grab your ingredients, gather your family, and get ready to enjoy a deliciously cool treat that everyone will love. Your taste buds will thank you!

Ingredients

  • 12 ounces strawberry yogurt yoplait®
  • 14  celery stalks with rounded ends
  • large banana peeled
  • cups golden beets crushed finely

Equipment

  • bowl
  • baking sheet

Directions

  1. Cover cookie sheet with waxed paper.
  2. Place yogurt in shallow bowl.
  3. Carefully insert wooden stick into cut end of each banana half.
  4. Roll each banana in yogurt, then sprinkle with cereal.
  5. Place on cookie sheet.
  6. Freeze about 2 hours or until firm. Cover tightly and keep frozen.

Nutrition Facts

Calories94kcal
Protein7.89%
Fat4.28%
Carbs87.83%

Properties

Glycemic Index
10.77
Glycemic Load
8.38
Inflammation Score
-2
Nutrition Score
4.5139130431673%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Apigenin
0.11mg
Luteolin
0.11mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:94.22kcal
4.71%
Fat:0.48g
0.74%
Saturated Fat:0.2g
1.28%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:19.87g
7.22%
Sugar:13.84g
15.38%
Cholesterol:2.19mg
0.73%
Sodium:32.4mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Vitamin B6:0.27mg
13.28%
Manganese:0.25mg
12.58%
Potassium:359.99mg
10.29%
Fiber:2.45g
9.8%
Folate:36.22µg
9.05%
Vitamin C:6.99mg
8.48%
Vitamin B2:0.1mg
6.08%
Magnesium:23.27mg
5.82%
Phosphorus:42.65mg
4.26%
Copper:0.07mg
3.45%
Calcium:34.35mg
3.44%
Vitamin B5:0.27mg
2.67%
Vitamin B3:0.53mg
2.65%
Vitamin B12:0.13µg
2.11%
Iron:0.37mg
2.07%
Vitamin B1:0.03mg
1.86%
Vitamin A:75.42IU
1.51%
Vitamin K:1.55µg
1.48%
Selenium:0.83µg
1.19%
Zinc:0.18mg
1.17%