Frozen Yogurt Sundae with Bananas and Chocolate Sauce

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Frozen Yogurt Sundae with Bananas and Chocolate Sauce
45 min.
4
349kcal

Suggestions


Indulging in dessert doesn't have to mean compromising on health, and our Frozen Yogurt Sundae with Bananas and Chocolate Sauce is the perfect testament to that! This delightful treat is not just a feast for your taste buds; it’s also vegetarian, gluten-free, dairy-free, and low FODMAP, making it accessible to a wide range of dietary preferences and requirements.

Imagine the creamy texture of low-fat vanilla frozen yogurt, perfectly balanced with the natural sweetness of ripe bananas. As you spoon into this delightful sundae, you'll discover the rich, luscious chocolate sauce that adds an irresistible depth of flavor. The contrast of textures from the smooth yogurt and bananas to the crunchy chopped almonds creates an extraordinary sensory experience that’s both satisfying and indulgent.

Best of all, this recipe is quick and easy to prepare, taking only 45 minutes from start to finish! It serves four, making it an ideal choice for entertaining guests or enjoying a cozy night in with family. With only 349 calories per serving, you can relish every bite without any guilt. So why wait? Gather your ingredients and treat yourself to this ingenious blend of health and decadence. Your taste buds will thank you!

Ingredients

  • 0.3 cup roasted almonds unsalted chopped
  •  bananas sliced
  • pint vanilla yogurt frozen low-fat
  • 0.3 cup granulated sugar 
  • tablespoons cocoa powder unsweetened

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a small saucepan, combine the sugar and cocoa. Gradually whisk in 1/4 cup water and bring to a boil. Reduce heat and simmer, stirring, until slightly thickened, 2 to 3 minutes.
  2. Let cool slightly. Divide the frozen yogurt and bananas among bowls and top with the chocolate sauce and almonds.

Nutrition Facts

Calories349kcal
Protein8.58%
Fat28.55%
Carbs62.87%

Properties

Glycemic Index
33.72
Glycemic Load
15.34
Inflammation Score
-5
Nutrition Score
11.575217495794%

Flavonoids

Cyanidin
0.22mg
Catechin
6.14mg
Epigallocatechin
0.23mg
Epicatechin
7.43mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:349.02kcal
17.45%
Fat:11.83g
18.2%
Saturated Fat:4.75g
29.71%
Carbohydrates:58.63g
19.54%
Net Carbohydrates:54.59g
19.85%
Sugar:48.52g
53.91%
Cholesterol:2.37mg
0.79%
Sodium:104.51mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.63mg
2.88%
Protein:8g
16.01%
Manganese:0.52mg
26.11%
Vitamin B2:0.42mg
24.79%
Phosphorus:236.09mg
23.61%
Calcium:201.08mg
20.11%
Magnesium:75.33mg
18.83%
Potassium:583.58mg
16.67%
Vitamin E:2.48mg
16.54%
Copper:0.33mg
16.42%
Vitamin B6:0.33mg
16.39%
Fiber:4.04g
16.15%
Vitamin B5:1.01mg
10.11%
Selenium:5.47µg
7.82%
Iron:1.37mg
7.6%
Zinc:1.12mg
7.47%
Vitamin C:6.08mg
7.37%
Folate:24.03µg
6.01%
Vitamin A:288.63IU
5.77%
Vitamin B12:0.34µg
5.72%
Vitamin B3:1.14mg
5.69%
Vitamin B1:0.08mg
5.55%
Source:My Recipes