Frozen "Yogurt-Wich

Health score
1%
Frozen "Yogurt-Wich
Download PDF
Morning MealBrunchBreakfast
130 min.
10
63kcal

Suggestions

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.97
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$13.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To Book
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69

Ingredients

  • 8  cinnamon graham crackers low-fat (16 squares)
  • 0.5 cup strawberry nonfat yogurt 
  • 0.5 cup cool whip lite whipped topping thawed

Equipment

  • baking pan
  • aluminum foil

Directions

  1. Mix yogurt and whipped topping until well blended; spoon evenly onto 8 of the graham squares.
  2. Top each with second graham square to make sandwich; press together gently to secure.
  3. Place in shallow baking pan; cover with foil.
  4. Freeze 2 hours or until frozen.
  5. Transfer to airtight container. Store in freezer up to 2 weeks.

Nutrition Facts

Calories63kcal
Protein10.22%
Fat23.51%
Carbs66.27%

Properties

Glycemic Index
7.4
Glycemic Load
6.03
Inflammation Score
-1
Nutrition Score
1.4121739199466%

Nutrients percent of daily need

Calories:62.75kcal
3.14%
Fat:1.63g
2.51%
Saturated Fat:0.61g
3.83%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:9.98g
3.63%
Sugar:4.4g
4.89%
Cholesterol:0.32mg
0.11%
Sodium:85.94mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Phosphorus:44.63mg
4.46%
Calcium:35.89mg
3.59%
Vitamin B2:0.06mg
3.47%
Iron:0.48mg
2.65%
Magnesium:9.2mg
2.3%
Zinc:0.34mg
2.27%
Vitamin B3:0.44mg
2.21%
Vitamin B1:0.03mg
2.14%
Folate:6.73µg
1.68%
Potassium:54.85mg
1.57%
Fiber:0.38g
1.52%
Vitamin B12:0.08µg
1.37%
Morning MealBrunchBreakfast
Source:Kraft Recipes

You May Also Like

45 min.
6
296kcal

Basic Yogurt Pancakes

10 min.
4
751kcal

Tagliatelle al pesto e yogurt

20 min.
2
356kcal

Raspberry Lemon Dessert Yogurt Parfaits

45 min.
6
296kcal

Basic Yogurt Pancakes

35 min.
12
147kcal

Vegan Peanut Butter Banana Bomb Muffins

15 min.
8
156kcal

Raspberry Yogurt Celebration Dessert

20 min.
3
326kcal

Wholesome Hazelnut Vegan Pancakes

45 min.
4
1163kcal

Breakfast Biscuits and Gravy