Frozen Yogurt with Poached Rum Raisin Pears

Vegetarian
Gluten Free
Health score
2%
Frozen Yogurt with Poached Rum Raisin Pears
25 min.
4
430kcal

Suggestions

Ingredients

  • large anjou pears cored peeled cut into 8 wedges
  • 0.3 cup rum dark
  • pint vanilla yogurt frozen regular or nonfat
  • 0.5 cup pear juice 
  • 0.3 cup raisins 
  • tablespoons sugar 
  • tablespoon butter unsalted cold

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Combine 1/3 cup rum with pear juice and sugar in a 10-inch heavy skillet and bring to a boil, stirring occasionally. Reduce heat, add the raisins and pears, and simmer, covered, until pears are just tender, about 10 minutes.
  3. Remove the lid from the pan and using a slotted spoon, remove the pears to a plate. Boil the poaching liquid, stirring occasionally, until liquid is reduced to a syrup, 5 to 10 minutes. Stir in the butter and the remaining tablespoon rum and return the pears to the pan.
  4. Serve over frozen yogurt.

Nutrition Facts

Calories430kcal
Protein5.59%
Fat21.66%
Carbs72.75%

Properties

Glycemic Index
45.16
Glycemic Load
16.95
Inflammation Score
-5
Nutrition Score
9.8473912062852%

Flavonoids

Cyanidin
3.55mg
Catechin
0.47mg
Epigallocatechin
1.02mg
Epicatechin
6.49mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Isorhamnetin
0.52mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:429.9kcal
21.5%
Fat:9.79g
15.06%
Saturated Fat:5.9g
36.89%
Carbohydrates:74g
24.67%
Net Carbohydrates:67.8g
24.65%
Sugar:53.46g
59.4%
Cholesterol:9.89mg
3.3%
Sodium:111.15mg
4.83%
Alcohol:6.68g
100%
Alcohol %:2.33%
100%
Protein:5.69g
11.37%
Fiber:6.2g
24.8%
Vitamin C:19.49mg
23.63%
Vitamin B2:0.34mg
20.25%
Calcium:192.69mg
19.27%
Phosphorus:187.72mg
18.77%
Potassium:591.05mg
16.89%
Copper:0.25mg
12.53%
Vitamin K:9.24µg
8.8%
Magnesium:34.81mg
8.7%
Vitamin B5:0.86mg
8.57%
Vitamin B6:0.17mg
8.54%
Vitamin A:381.37IU
7.63%
Manganese:0.13mg
6.66%
Selenium:4.34µg
6.21%
Vitamin B12:0.35µg
5.82%
Vitamin B1:0.08mg
5.5%
Iron:0.99mg
5.5%
Folate:20.88µg
5.22%
Zinc:0.73mg
4.85%
Vitamin B3:0.85mg
4.24%
Vitamin E:0.45mg
2.97%
Vitamin D:0.17µg
1.14%