Frugal Fried Green Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Frugal Fried Green Tomatoes
40 min.
3
137kcal

Suggestions

Ingredients

  •  tomatoes green cored cut into 1/16-inch slices
  • servings salt and ground pepper black to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Heat vegetable oil in a skillet over medium heat.
  2. Place cornmeal in a bowl; dip and coat each tomato slice until thoroughly coated.
  3. Place coated tomato slices side by side in the hot oil; fry until coating is browned and crusty, 1 to 2 minutes per side.
  4. Remove with a slotted spoon and transfer to a paper towel-lined plate to drain. Season with salt and black pepper. Repeat with remaining tomato slices.

Nutrition Facts

Calories137kcal
Protein7.99%
Fat58.01%
Carbs34%

Properties

Glycemic Index
10.67
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
12.052608655847%

Nutrients percent of daily need

Calories:136.98kcal
6.85%
Fat:9.56g
14.71%
Saturated Fat:1.45g
9.08%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:9.88g
3.59%
Sugar:9.84g
10.93%
Cholesterol:0mg
0%
Sodium:32mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin C:57.56mg
69.77%
Vitamin K:41.68µg
39.7%
Vitamin A:1579.87IU
31.6%
Potassium:503.17mg
14.38%
Manganese:0.26mg
12.94%
Vitamin B5:1.23mg
12.31%
Vitamin E:1.68mg
11.18%
Copper:0.22mg
11.14%
Fiber:2.73g
10.93%
Vitamin B6:0.2mg
9.98%
Vitamin B1:0.15mg
9.85%
Iron:1.27mg
7.03%
Phosphorus:69.04mg
6.9%
Magnesium:24.77mg
6.19%
Vitamin B3:1.23mg
6.16%
Vitamin B2:0.1mg
5.8%
Folate:22.16µg
5.54%
Calcium:32.42mg
3.24%
Selenium:0.99µg
1.41%
Zinc:0.17mg
1.16%
Source:Allrecipes