Fruishi Spring Rolls

Gluten Free
Health score
14%
Fruishi Spring Rolls
60 min.
10
327kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on traditional spring rolls? Introducing Fruishi Spring Rolls, a vibrant and refreshing treat that combines the best of sushi and fruit into a gluten-free masterpiece! Perfect for any occasion, these colorful rolls are not only visually stunning but also bursting with flavor, making them an ideal choice for antipasti, starters, snacks, or appetizers.

Imagine biting into a delicate rice paper wrapper filled with sweet, juicy peaches, zesty citrus, and luscious strawberries, all harmoniously complemented by a touch of creamy coconut and tangy plum preserves. Each roll is a delightful explosion of textures and tastes, sure to impress your guests and tantalize their taste buds.

Whether you're hosting a summer gathering, a casual get-together, or simply looking for a healthy snack, these Fruishi Spring Rolls are a fantastic option. They are easy to prepare and can be made in just 60 minutes, serving up to 10 people. Plus, with only 327 calories per serving, you can indulge guilt-free! Serve them with a side of vanilla yogurt for dipping, and watch as they disappear in no time. Get ready to roll up some fun and flavor with this unique recipe!

Ingredients

  • 3.5 tablespoons cream of coconut 
  • large grapefruit peeled
  • large oranges seedless peeled
  • large peaches fresh
  • cup plum preserves 
  • 10  rice paper wrappers 
  • pinch salt 
  • cup short-grain sushi rice 
  • cups strawberries fresh sliced
  • cup vanilla yogurt to taste
  • 1.8 cups water 
  • 0.3 cup as desired fresh

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the peaches and cook uncovered until peel starts to come away, about 1 minute. Immediately immerse peaches in ice water for several minutes until cold to stop the cooking process. Once the peaches are cold remove from ice water; peel and discard peach skins and cut peaches into wedges.
  3. Bring water, rice, cream of coconut, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid is absorbed, 20 to 25 minutes. Uncover saucepan and cool rice completely.
  4. Gently rinse rice paper wrapper until cool water and lay on a flat work surface. Spoon 2 tablespoons cooked rice in a line slightly off-center on the wrapper.
  5. Spread about 1 1/2 tablespoons of plum preserves over the rice.
  6. Spread a layer of strawberry slices atop the preserves, a layer of peaches atop the strawberries, a layer of orange sections atop the peaches, a layer of grapefruit atop the oranges, and fresh mint leaves atop the grapefruit. Fold opposing edges of the wrapper to overlap the filling.
  7. Roll 1 of the opposing edges around the filling into a burrito shape. Repeat with remaining wrappers, rice, and fruit.
  8. Cut rolls in half and serve with yogurt for dipping.

Nutrition Facts

Calories327kcal
Protein6.85%
Fat5.75%
Carbs87.4%

Properties

Glycemic Index
28.48
Glycemic Load
29.29
Inflammation Score
-7
Nutrition Score
12.240869516912%

Flavonoids

Cyanidin
1.16mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.62mg
Epigallocatechin
0.59mg
Epicatechin
0.94mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.35mg
Hesperetin
10.26mg
Naringenin
16.55mg
Apigenin
0.06mg
Luteolin
0.41mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
0.83mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:326.97kcal
16.35%
Fat:2.11g
3.25%
Saturated Fat:1.3g
8.14%
Carbohydrates:72.1g
24.03%
Net Carbohydrates:68g
24.73%
Sugar:34.38g
38.2%
Cholesterol:2.93mg
0.98%
Sodium:150.39mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Vitamin C:51.85mg
62.85%
Manganese:0.51mg
25.27%
Folate:94.63µg
23.66%
Vitamin B1:0.29mg
19.32%
Fiber:4.1g
16.41%
Selenium:11.33µg
16.18%
Vitamin A:643.14IU
12.86%
Vitamin B3:2.48mg
12.38%
Vitamin B2:0.2mg
11.86%
Iron:2.03mg
11.25%
Phosphorus:100.49mg
10.05%
Copper:0.19mg
9.29%
Calcium:90.24mg
9.02%
Potassium:315.21mg
9.01%
Magnesium:28.21mg
7.05%
Vitamin B5:0.68mg
6.77%
Vitamin B6:0.12mg
6.06%
Zinc:0.77mg
5.1%
Vitamin E:0.49mg
3.29%
Vitamin B12:0.13µg
2.23%
Vitamin K:1.71µg
1.63%
Source:Allrecipes