Vegetarian Fruit & Almond Salad Recipe - What She Ate

Health score

5%

Fruit & Almond Salad

Side Dish Antipasti Starter Snack

10 min.

10

77kcal

Suggestions

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Ingredients

0.3 cup planters almonds toasted sliced
11 oz mandarin orange segents drained canned
1 cup raspberries fresh
5 oz torn salad greens
1 cup milk mozzarella cheese shredded 2% kraft
0.3 cup lite raspberry vinaigrette dressing kraft

Equipment

bowl

Directions

Combine all ingredients except dressing in large bowl.
Add dressing; toss to coat.

Nutrition Facts

Calories77kcal

Protein18.47%

Fat46.58%

Carbs34.95%

Properties

Glycemic Index

6.3

Glycemic Load

0.26

Inflammation Score

-5

Nutrition Score

4.8491304464962%

Flavonoids

Cyanidin

5.57mg

Petunidin

0.04mg

Delphinidin

0.16mg

Malvidin

0.02mg

Pelargonidin

0.12mg

Peonidin

0.01mg

Catechin

0.2mg

Epigallocatechin

0.13mg

Epicatechin

0.44mg

Epigallocatechin 3-gallate

0.06mg

Eriodictyol

0.01mg

Naringenin

0.01mg

Isorhamnetin

0.08mg

Kaempferol

0.02mg

Quercetin

0.14mg

Nutrients percent of daily need

Calories:77.1kcal

3.85%

Fat:4.13g

6.36%

Saturated Fat:1.59g

9.97%

Carbohydrates:6.98g

2.33%

Net Carbohydrates:5.44g

1.98%

Sugar:4.61g

5.12%

Cholesterol:8.85mg

2.95%

Sodium:127.61mg

5.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.69g

7.38%

Vitamin C:17mg

20.61%

Vitamin A:649.87IU

13%

Manganese:0.17mg

8.73%

Calcium:73.39mg

7.34%

Phosphorus:66.84mg

6.68%

Vitamin E:0.96mg

6.38%

Fiber:1.54g

6.15%

Vitamin B2:0.09mg

5.17%

Magnesium:18.15mg

4.54%

Zinc:0.67mg

4.45%

Vitamin B12:0.26µg

4.26%

Potassium:115.9mg

3.31%

Selenium:2.24µg

3.19%

Copper:0.06mg

3.17%

Vitamin B1:0.05mg

3.01%

Folate:11.46µg

2.86%

Iron:0.42mg

2.33%

Vitamin B3:0.41mg

2.06%

Vitamin B6:0.04mg

1.98%

Vitamin K:1.19µg

1.14%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Almond Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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