Fruit & Almond Salad

Vegetarian
Gluten Free
Health score
5%
Fruit & Almond Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
10
77kcal

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Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 11 oz mandarin orange segents drained canned
  • 1 cup raspberries fresh
  • 5 oz torn salad greens 
  • 1 cup milk mozzarella cheese shredded 2% kraft
  • 0.3 cup lite raspberry vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; toss to coat.

Nutrition Facts

Calories77kcal
Protein18.47%
Fat46.58%
Carbs34.95%

Properties

Glycemic Index
6.3
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
4.8491304464962%

Flavonoids

Cyanidin
5.57mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.2mg
Epigallocatechin
0.13mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:77.1kcal
3.85%
Fat:4.13g
6.36%
Saturated Fat:1.59g
9.97%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:5.44g
1.98%
Sugar:4.61g
5.12%
Cholesterol:8.85mg
2.95%
Sodium:127.61mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:17mg
20.61%
Vitamin A:649.87IU
13%
Manganese:0.17mg
8.73%
Calcium:73.39mg
7.34%
Phosphorus:66.84mg
6.68%
Vitamin E:0.96mg
6.38%
Fiber:1.54g
6.15%
Vitamin B2:0.09mg
5.17%
Magnesium:18.15mg
4.54%
Zinc:0.67mg
4.45%
Vitamin B12:0.26µg
4.26%
Potassium:115.9mg
3.31%
Selenium:2.24µg
3.19%
Copper:0.06mg
3.17%
Vitamin B1:0.05mg
3.01%
Folate:11.46µg
2.86%
Iron:0.42mg
2.33%
Vitamin B3:0.41mg
2.06%
Vitamin B6:0.04mg
1.98%
Vitamin K:1.19µg
1.14%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseAlmondGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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