Fruit Ambrosia with Crème Anglaise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Fruit Ambrosia with Crème Anglaise
45 min.
5
176kcal

Suggestions


Indulge in a delightful and refreshing treat with our Fruit Ambrosia with Crème Anglaise! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfect for any occasion, whether it's a summer gathering, a holiday feast, or simply a sweet side dish to complement your meal, this ambrosia is sure to impress.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. The combination of ripe bananas, juicy oranges, and a medley of fresh berries creates a colorful and nutritious fruit salad that bursts with natural sweetness. The addition of chilled Crème Anglaise adds a luxurious touch, elevating this dish to a whole new level of indulgence.

With just 45 minutes of preparation time, you can whip up this delightful dessert that serves five people, making it an ideal option for family gatherings or intimate dinners. Each serving is a mere 176 calories, allowing you to enjoy a guilt-free indulgence. So, gather your fresh fruits and get ready to create a dish that not only tastes divine but also looks stunning on your table!

Ingredients

  • 1.3 cups banana ripe sliced ( 2 bananas)
  • cup blackberries fresh
  • 1.3 cups crème anglaise chilled
  • cup grapes green seedless
  • 0.3 cup orange juice concentrate thawed
  • 1.5 cups orange sections ( 3 oranges)
  • cup raspberries fresh
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Combine orange juice concentrate and sugar in a medium bowl; add oranges, banana, grapes, and berries, tossing gently. Spoon ambrosia into each of 5 glasses; top with Crme Anglaise.

Nutrition Facts

Calories176kcal
Protein4.59%
Fat2.79%
Carbs92.62%

Properties

Glycemic Index
52.87
Glycemic Load
12.97
Inflammation Score
-6
Nutrition Score
10.910000059916%

Flavonoids

Cyanidin
39.77mg
Petunidin
0.07mg
Delphinidin
0.32mg
Malvidin
0.03mg
Pelargonidin
0.36mg
Peonidin
0.09mg
Catechin
13.43mg
Epigallocatechin
0.14mg
Epicatechin
2.19mg
Epigallocatechin 3-gallate
0.33mg
Hesperetin
14.72mg
Naringenin
8.27mg
Luteolin
0.1mg
Kaempferol
0.21mg
Myricetin
0.28mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:176.34kcal
8.82%
Fat:0.59g
0.91%
Saturated Fat:0.09g
0.54%
Carbohydrates:44.23g
14.74%
Net Carbohydrates:38.39g
13.96%
Sugar:33.95g
37.72%
Cholesterol:0mg
0%
Sodium:9.67mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin C:66.1mg
80.12%
Manganese:0.5mg
25.22%
Fiber:5.84g
23.34%
Potassium:471.52mg
13.47%
Vitamin B6:0.26mg
13.2%
Folate:47.98µg
11.99%
Vitamin K:12.24µg
11.66%
Vitamin B1:0.13mg
8.85%
Copper:0.18mg
8.82%
Magnesium:34.92mg
8.73%
Vitamin B2:0.11mg
6.72%
Vitamin A:290.4IU
5.81%
Vitamin E:0.83mg
5.5%
Vitamin B5:0.52mg
5.22%
Calcium:49.37mg
4.94%
Vitamin B3:0.96mg
4.8%
Phosphorus:44.36mg
4.44%
Iron:0.69mg
3.83%
Zinc:0.44mg
2.91%
Selenium:0.95µg
1.36%
Source:My Recipes