Fruit-and-Bran Muffins

Gluten Free
Health score
40%
Fruit-and-Bran Muffins
45 min.
12
131kcal

Suggestions


Start your day on a deliciously healthy note with these delightful Fruit-and-Bran Muffins! Perfect for breakfast or brunch, these gluten-free muffins are not only easy to make but also packed with wholesome ingredients that will keep you energized throughout the morning. With a delightful blend of sweet apples, golden raisins, and warm spices like cinnamon and nutmeg, each bite is a burst of flavor that will tantalize your taste buds.

What makes these muffins truly special is their unique combination of oat bran and sweetened oat-and-wheat bran cereal, providing a hearty texture and a satisfying crunch. The use of applesauce and egg substitute keeps them moist while reducing calories, making them a guilt-free indulgence at just 131 kcal per muffin. Whether you're rushing out the door or enjoying a leisurely weekend brunch, these muffins are the perfect companion to your morning coffee or tea.

In just 45 minutes, you can whip up a batch of 12 muffins that are not only gluten-free but also a great source of fiber and nutrients. So why not treat yourself and your loved ones to a batch of these scrumptious Fruit-and-Bran Muffins? They’re sure to become a favorite in your breakfast rotation!

Ingredients

  • tablespoons apple sauce 
  • tablespoon double-acting baking powder 
  • 0.3 cup t brown sugar dark packed
  • 0.3 cup egg substitute 
  • cup skim milk fat-free
  • 0.3 cup golden raisins 
  • large apples i use 2 granny smith apples diced peeled
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 1.3 cups oat bran hot uncooked
  • cups oat bran sweetened o-shaped

Equipment

  • sauce pan
  • oven

Directions

  1. Bring milk to a boil in a large saucepan; remove from heat, and stir in O-shaped cereal.
  2. Let stand 5 minutes or until cereal is softened.
  3. Stir in apple and next 8 ingredients until blended.
  4. Place paper baking cups in muffin pans, and lightly coat with cooking spray. Spoon batter evenly into cups.
  5. Bake at 375 for 18 to 20 minutes or until a wooden pick inserted in center comes out clean.
  6. Note: For testing purposes only, we used Cracklin' Oat Bran Cereal for sweetened cereal and Hodgson Mill Oat Bran Hot Cereal for uncooked cereal in this recipe.

Nutrition Facts

Calories131kcal
Protein15.26%
Fat11.59%
Carbs73.15%

Properties

Glycemic Index
33.16
Glycemic Load
11.99
Inflammation Score
-4
Nutrition Score
13.149999913962%

Flavonoids

Cyanidin
0.29mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.14mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:131.07kcal
6.55%
Fat:2.37g
3.65%
Saturated Fat:0.46g
2.91%
Carbohydrates:33.67g
11.22%
Net Carbohydrates:27.96g
10.17%
Sugar:10.73g
11.92%
Cholesterol:0.61mg
0.2%
Sodium:127.66mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.05%
Manganese:1.87mg
93.47%
Phosphorus:293.09mg
29.31%
Vitamin B1:0.4mg
26.82%
Selenium:17.26µg
24.66%
Fiber:5.71g
22.83%
Magnesium:82.84mg
20.71%
Iron:2.11mg
11.73%
Calcium:116.33mg
11.63%
Potassium:288.2mg
8.23%
Zinc:1.18mg
7.85%
Copper:0.16mg
7.8%
Vitamin B2:0.13mg
7.72%
Vitamin B5:0.67mg
6.66%
Vitamin B6:0.1mg
4.79%
Folate:18.98µg
4.75%
Vitamin E:0.45mg
3.03%
Vitamin B12:0.14µg
2.26%
Vitamin B3:0.41mg
2.04%
Vitamin D:0.3µg
2.03%
Vitamin K:1.64µg
1.57%
Vitamin A:64.31IU
1.29%
Vitamin C:1.05mg
1.27%
Source:My Recipes