Fruit and Cinnamon Semifreddo

Vegetarian
Gluten Free
Health score
1%
Fruit and Cinnamon Semifreddo
335 min.
8
250kcal

Suggestions

Ingredients

  • tablespoons amaretto 
  • small block chocolate dark for garnish
  • teaspoons cinnamon 
  •  egg whites 
  •  egg yolks 
  • cup heavy cream 
  •  juice of lemon juiced
  • 1.5 cups poached berries mixed (blackberries, raspberries and blueberries)
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • mixing bowl
  • double boiler
  • loaf pan
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Prepare a double boiler or fit a heatproof bowl over a small saucepan of simmering water. In the bowl, combine the egg yolks and 1/2 cup of sugar, and whisk until frothy.
  3. Transfer the bowl immediately to an ice bath, stirring occasionally, until cool.
  4. Meanwhile, in a separate bowl, whip the heavy cream to medium peaks. Fold the whipped cream into the cooled egg yolk mixture and then stir in the cinnamon.
  5. In a separate mixing bowl, whip the egg whites and amaretto liqueur until soft peaks form and fold that into the egg yolk-cream mixture.
  6. Pour the mixture into a loaf pan or small baking dish and freeze the mixture until soft-frozen, about 4 hours.
  7. While the semifreddo freezes, toss berries with the lemon juice and remaining 1/4 cup of sugar in a small bowl. Lightly mash with a fork to crush some of the berries. To serve, spoon the semifreddo into individual dessert dishes, top with some of the berry mixture and garnish with shaved chocolate.

Nutrition Facts

Calories250kcal
Protein8.14%
Fat58.23%
Carbs33.63%

Properties

Glycemic Index
12.26
Glycemic Load
9.01
Inflammation Score
-4
Nutrition Score
6.0773912305417%

Flavonoids

Cyanidin
1.27mg
Petunidin
5.28mg
Delphinidin
6.27mg
Malvidin
14.43mg
Pelargonidin
0.01mg
Peonidin
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.52mg
Kaempferol
0.32mg
Myricetin
0.51mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:249.91kcal
12.5%
Fat:16.09g
24.75%
Saturated Fat:9.01g
56.32%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:19.47g
7.08%
Sugar:18.13g
20.15%
Cholesterol:179.52mg
59.84%
Sodium:40.92mg
1.78%
Alcohol:0.98g
100%
Alcohol %:1.11%
100%
Caffeine:3.78mg
1.26%
Protein:5.06g
10.12%
Selenium:11.83µg
16.89%
Vitamin A:648.43IU
12.97%
Vitamin B2:0.21mg
12.36%
Manganese:0.21mg
10.46%
Phosphorus:86.98mg
8.7%
Vitamin D:1.21µg
8.03%
Folate:24.31µg
6.08%
Vitamin K:6.22µg
5.93%
Fiber:1.44g
5.77%
Vitamin B5:0.57mg
5.66%
Vitamin B12:0.33µg
5.57%
Vitamin E:0.8mg
5.33%
Iron:0.93mg
5.18%
Calcium:48.38mg
4.84%
Copper:0.09mg
4.66%
Vitamin B6:0.08mg
3.97%
Magnesium:14.48mg
3.62%
Zinc:0.54mg
3.57%
Potassium:115.54mg
3.3%
Vitamin C:2.38mg
2.88%
Vitamin B1:0.04mg
2.8%
Vitamin B3:0.24mg
1.21%