Vegetarian Fruit and Honey Cream Dessert Recipe - What She Ate

Health score

4%

Fruit and Honey Cream Dessert

5 min.

5

73kcal

Suggestions

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Ingredients

1 Tbsp honey divided
2 Tbsp vanilla yogurt low-fat
2 navel oranges peeled sliced
1 tsp planters pecan pieces
2 Tbsp philadelphia

Equipment

Directions

Arrange oranges on 2 small dessert plates; drizzle evenly with 2 tsp. honey.
Mix reduced-fat cream cheese, yogurt and remaining honey; spoon over oranges.
Top with nuts.

Nutrition Facts

Calories73kcal

Protein6.88%

Fat31.69%

Carbs61.43%

Properties

Glycemic Index

17.85

Glycemic Load

1.89

Inflammation Score

-4

Nutrition Score

3.9799999789051%

Flavonoids

Cyanidin

0.09mg

Delphinidin

0.06mg

Catechin

0.06mg

Epigallocatechin

0.05mg

Epicatechin

0.01mg

Epigallocatechin 3-gallate

0.02mg

Hesperetin

12.25mg

Naringenin

3.98mg

Luteolin

0.39mg

Kaempferol

0.01mg

Myricetin

0.01mg

Quercetin

0.11mg

Nutrients percent of daily need

Calories:72.84kcal

3.64%

Fat:2.76g

4.24%

Saturated Fat:1.29g

8.09%

Carbohydrates:12.02g

4.01%

Net Carbohydrates:10.7g

3.89%

Sugar:9.56g

10.62%

Cholesterol:6.26mg

2.09%

Sodium:24.22mg

1.05%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.35g

2.69%

Vitamin C:33.19mg

40.23%

Fiber:1.32g

5.27%

Folate:20.7µg

5.18%

Calcium:44.2mg

4.42%

Vitamin A:220.1IU

4.4%

Vitamin B2:0.06mg

3.57%

Potassium:123.6mg

3.53%

Phosphorus:32.27mg

3.23%

Vitamin B1:0.05mg

3.2%

Manganese:0.06mg

2.83%

Vitamin B6:0.05mg

2.69%

Vitamin B5:0.23mg

2.33%

Magnesium:9.01mg

2.25%

Copper:0.04mg

1.75%

Selenium:0.95µg

1.36%

Vitamin B3:0.27mg

1.33%

Zinc:0.19mg

1.24%

Side Dish Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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