Fruit-and-Mint Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Fruit-and-Mint Iced Tea
45 min.
9
186kcal

Suggestions

Ingredients

  • 0.5 cup mint leaves fresh
  • ounce lemonade concentrate frozen undiluted canned
  • ounce limeade concentrate frozen undiluted canned
  • 0.8 cup orange juice 
  • 1.5 cups sugar 
  •  regular-size tea bags 
  • quart water boiling
  • quarts water cold

Equipment

  • sieve

Directions

  1. Pour 1 quart boiling water over tea bags and mint; cover and steep 30 minutes.
  2. Remove and discard tea bags. Stir in sugar and next 4 ingredients.
  3. Pour tea through a wire-mesh strainer into a large pitcher, discarding mint. Chill.
  4. Serve over ice.

Nutrition Facts

Calories186kcal
Protein0.57%
Fat1.4%
Carbs98.03%

Properties

Glycemic Index
13.57
Glycemic Load
24.37
Inflammation Score
-2
Nutrition Score
1.9778261150679%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
2.72mg
Naringenin
0.44mg
Apigenin
0.13mg
Luteolin
0.32mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:186.25kcal
9.31%
Fat:0.3g
0.47%
Saturated Fat:0.02g
0.1%
Carbohydrates:47.76g
15.92%
Net Carbohydrates:47.46g
17.26%
Sugar:45.92g
51.02%
Cholesterol:0mg
0%
Sodium:24.24mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Vitamin C:14.19mg
17.2%
Copper:0.09mg
4.62%
Vitamin A:147.53IU
2.95%
Folate:10.56µg
2.64%
Magnesium:10.18mg
2.55%
Calcium:23mg
2.3%
Potassium:71.72mg
2.05%
Manganese:0.04mg
1.81%
Vitamin B1:0.02mg
1.65%
Fiber:0.3g
1.19%
Vitamin B2:0.02mg
1.16%
Iron:0.2mg
1.12%
Source:My Recipes