Fruit and Nut Granola Bars

Vegetarian
Dairy Free
Health score
5%
Fruit and Nut Granola Bars
15 min.
15
196kcal

Suggestions

Ingredients

  • teaspoons cinnamon 
  • 0.5 cup brown sugar dark packed
  • 0.5 cup apples dried finely chopped
  • large eggs 
  • 0.5 cup golden raisins 
  • 0.3 cup maple syrup 
  • cups quick-cooking oats 
  • 0.5 teaspoon salt 
  • tablespoon vanilla extract 
  • 0.5 cup vegetable oil 
  • 0.5 cup walnuts chopped
  • 0.5 cup wheat germ 
  • cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350F. Line a 9-by-13-inch baking pan with foil; mist foil with cooking spray.
  2. In a large bowl, mix oats, brown sugar, flour, wheat germ, cinnamon and salt, breaking up any lumps of brown sugar. Toss in raisins, apples and nuts. In a separate bowl, whisk maple syrup, egg, oil and vanilla.
  3. Pour maple syrup mixture into oat mixture and combine well, using your hands.
  4. Press mixture into baking pan and bake until just turning golden brown around edges, 30 to 35 minutes.
  5. Place on a wire rack to cool for 5 minutes. Using a sharp knife, cut into bars in pan while still warm.
  6. Let cool further before removing from pan to rack to cool completely.

Nutrition Facts

Calories196kcal
Protein9.09%
Fat24.92%
Carbs65.99%

Properties

Glycemic Index
14.14
Glycemic Load
8.49
Inflammation Score
-3
Nutrition Score
10.000434854756%

Flavonoids

Cyanidin
0.11mg
Kaempferol
0.13mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:196.13kcal
9.81%
Fat:5.66g
8.71%
Saturated Fat:0.79g
4.96%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:30.52g
11.1%
Sugar:16.32g
18.13%
Cholesterol:12.4mg
4.13%
Sodium:89.15mg
3.88%
Alcohol:0.3g
100%
Alcohol %:0.62%
100%
Protein:4.65g
9.3%
Manganese:1.67mg
83.48%
Selenium:13.04µg
18.63%
Magnesium:60.45mg
15.11%
Phosphorus:137.61mg
13.76%
Fiber:3.22g
12.9%
Vitamin B1:0.19mg
12.71%
Vitamin B2:0.17mg
10.12%
Copper:0.2mg
9.79%
Zinc:1.27mg
8.45%
Iron:1.41mg
7.85%
Vitamin B6:0.14mg
7.13%
Folate:23.37µg
5.84%
Potassium:200.99mg
5.74%
Vitamin B3:0.9mg
4.48%
Calcium:34.65mg
3.46%
Vitamin K:3.62µg
3.45%
Vitamin B5:0.31mg
3.1%
Vitamin E:0.34mg
2.27%
Source:My Recipes