Fruit and Spice Bonbons

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Fruit and Spice Bonbons
20 min.
20
117kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice 
  • 0.5 teaspoon cinnamon 
  • cups apricot dried finely chopped
  • cups figs dried finely chopped
  • 0.1 teaspoon ginger 
  • 0.3 teaspoon ground cloves 
  • tablespoon honey 
  • 0.3 cup cocoa powder unsweetened chopped
  • cups prune- cut to pieces dried red finely chopped
  • tablespoon cocoa powder unsweetened

Equipment

  • muffin liners

Directions

  1. Mix the dried fruit and spices with your hands until well combined.
  2. Scoop 1 tablespoon of the mixture and roll it into a ball about 1/2 inch in diameter. Repeat until the entire mixture has been used.
  3. Roll the balls in the sugar, cocoa, or nuts (or skip this part, if serving plain), and place them in paper mini-muffin cups.
  4. Serve or store airtight at room temperature for up to a week.
  5. You can chop the fruit the night before making this recipe and store it, covered, in the refrigerator (fruit is easier to shape when it's chilled than at room temperature).

Nutrition Facts

Calories117kcal
Protein4.77%
Fat3.11%
Carbs92.12%

Properties

Glycemic Index
9.03
Glycemic Load
8.22
Inflammation Score
-5
Nutrition Score
5.1595651455548%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.01mg
Catechin
0.86mg
Epicatechin
2.6mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:116.67kcal
5.83%
Fat:0.46g
0.7%
Saturated Fat:0.15g
0.92%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:26.31g
9.57%
Sugar:21.6g
24%
Cholesterol:0mg
0%
Sodium:3.55mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.05mg
1.02%
Protein:1.58g
3.16%
Fiber:4.18g
16.71%
Vitamin K:13.16µg
12.54%
Vitamin A:606.23IU
12.12%
Manganese:0.23mg
11.74%
Potassium:400.96mg
11.46%
Copper:0.19mg
9.36%
Magnesium:28.19mg
7.05%
Iron:1.01mg
5.6%
Vitamin E:0.7mg
4.64%
Calcium:41.36mg
4.14%
Phosphorus:41.08mg
4.11%
Vitamin B3:0.79mg
3.94%
Vitamin B6:0.07mg
3.61%
Vitamin B2:0.06mg
3.41%
Zinc:0.32mg
2.13%
Vitamin B5:0.21mg
2.1%
Vitamin B1:0.02mg
1.64%
Source:Epicurious