Fruit and Vegetable Pork

Gluten Free
Dairy Free
Health score
14%
Fruit and Vegetable Pork
45 min.
4
444kcal

Suggestions

Looking for a delicious and nutritious way to enjoy your favorite fruits and vegetables? Look no further than this mouth-watering Fruit and Vegetable Pork recipe! Not only is it a delightful gluten-free and dairy-free option, but it's also ready in just 45 minutes and serves four hungry individuals. With a satisfying 444 calories per serving, this dish is the perfect lunch, main course, main dish, or dinner option.

Packed with the goodness of apples, brown sugar, cornstarch, onions, pork chops, sauerkraut, and vegetable oil, this recipe promises a symphony of flavors that will tantalize your taste buds. The sweetness of the apples complements the savory pork chops, while the sauerkraut adds a delightful tanginess to the mix. The best part? It's incredibly easy to make with just a few simple steps and only two essential pieces of equipment - a bowl and a frying pan.

So why not treat yourself and your loved ones to this delectable Fruit and Vegetable Pork dish? It's the perfect way to enjoy a hearty meal without compromising on taste or health. Get ready to impress your friends and family with this quick, easy, and utterly delicious recipe!

Ingredients

  •  apples diced with peel cored
  • 0.5 cup brown sugar packed
  • tablespoon cornstarch 
  • servings pepper black to taste
  • 0.5  onion chopped
  •  pork chops 
  • ounces sauerkraut 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat.
  2. Add chops and brown well. Top with apple slices.
  3. Meanwhile, in a medium bowl combine the sauerkraut, sugar and onion and mix all together. Thicken slightly with cornstarch.
  4. Place this mixture over the chops and apples and season with pepper to taste.
  5. Reduce heat to medium low. Cover skillet and cook all for 15 to 20 minutes or until chops are cooked through.
  6. Serve hot.

Nutrition Facts

Calories444kcal
Protein26.69%
Fat32.92%
Carbs40.39%

Properties

Glycemic Index
30.75
Glycemic Load
3.87
Inflammation Score
-4
Nutrition Score
20.113913193993%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:443.78kcal
22.19%
Fat:16.35g
25.16%
Saturated Fat:4.37g
27.33%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:41.03g
14.92%
Sugar:37.73g
41.92%
Cholesterol:89.78mg
29.93%
Sodium:448.46mg
19.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.83g
59.66%
Selenium:45.15µg
64.51%
Vitamin B1:0.93mg
61.84%
Vitamin B6:1.11mg
55.6%
Vitamin B3:10.92mg
54.58%
Phosphorus:329.7mg
32.97%
Potassium:751.62mg
21.47%
Vitamin K:22.1µg
21.04%
Vitamin B2:0.29mg
16.94%
Fiber:4.11g
16.42%
Vitamin C:13.54mg
16.41%
Zinc:2.26mg
15.03%
Magnesium:50.84mg
12.71%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.14mg
11.37%
Iron:1.86mg
10.32%
Manganese:0.18mg
8.8%
Copper:0.17mg
8.73%
Vitamin E:0.98mg
6.52%
Calcium:58.32mg
5.83%
Folate:19.24µg
4.81%
Vitamin D:0.54µg
3.57%
Vitamin A:65.53IU
1.31%
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