Fruit and Walnut-Stuffed Pork Loin

Dairy Free
Health score
29%
Fruit and Walnut-Stuffed Pork Loin
45 min.
8
303kcal

Suggestions


Indulge in a culinary delight with our Fruit and Walnut-Stuffed Pork Loin, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this dairy-free recipe is not only a feast for the eyes but also a wholesome choice for your lunch or dinner table. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

The star of this dish is the succulent boneless center-cut pork loin, which is expertly rolled and stuffed with a delightful mixture of dried sour cherries, apricots, and plums, complemented by the crunch of finely chopped walnuts. The addition of fresh thyme and garlic elevates the flavor profile, while a hint of Triple Sec adds a unique twist that will leave your guests guessing. Each slice reveals a beautiful swirl of colors and textures, making it as visually appealing as it is delicious.

With only 303 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this Fruit and Walnut-Stuffed Pork Loin is sure to become a favorite in your recipe repertoire. So roll up your sleeves and get ready to create a memorable dining experience that will have everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cherries dried sour
  • tablespoons dijon mustard 
  • 0.3 cup apricot dried chopped
  • 0.3 cup prune- cut to pieces dried chopped
  • 0.5 cup wine dry red
  • ounce bread french
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon lemon zest grated
  • 2.5 pound pork loin boneless trimmed
  • 1.3 teaspoons salt divided
  • tablespoons shallots chopped
  • tablespoons triple sec orange-flavored ( liqueur)
  • 0.3 cup walnut pieces finely chopped

Equipment

  • food processor
  • bowl
  • oven
  • sieve
  • plastic wrap
  • kitchen thermometer
  • microwave
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients in a medium microwave-safe bowl; microwave at HIGH 2 minutes.
  3. Let stand 10 minutes or until fruit is plump.
  4. Drain mixture through a sieve, reserving fruit mixture.
  5. Combine fruit mixture, walnuts, shallots, 1/4 teaspoon salt, and rind.
  6. Combine 3/4 teaspoon salt, French bread, and next 3 ingredients (through garlic) in a food processor; process until fine crumbs form.
  7. Cut pork in half lengthwise, cutting to, but not through, other side; open halves, laying the pork flat. Starting from center, cut each half lengthwise, cutting to, but not through, other side; open halves, laying pork flat. Cover with plastic wrap; pound to an even thickness. Discard plastic wrap.
  8. Spread fruit mixture over pork, leaving a 1/2-inch border.
  9. Roll up pork, jelly-roll fashion, starting with one long side. Secure with wooden picks.
  10. Sprinkle outside of pork evenly with remaining 1/4 teaspoon salt; brush evenly with mustard.
  11. Sprinkle breadcrumb mixture over pork; press gently to adhere.
  12. Place pork on a broiler pan coated with cooking spray.
  13. Bake at 400 for 55 minutes or until a meat thermometer inserted in the thickest part registers 15
  14. Let pork stand 10 minutes.
  15. Remove wooden picks.
  16. Cut into 16 (1/2-inch-thick) slices.
  17. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories303kcal
Protein48.19%
Fat29.59%
Carbs22.22%

Properties

Glycemic Index
41.49
Glycemic Load
4.75
Inflammation Score
-6
Nutrition Score
17.66260890857%

Flavonoids

Cyanidin
0.17mg
Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.01mg
Luteolin
0.12mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:302.83kcal
15.14%
Fat:9.3g
14.3%
Saturated Fat:2.13g
13.3%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:13.87g
5.04%
Sugar:8.13g
9.03%
Cholesterol:89.3mg
29.77%
Sodium:518.72mg
22.55%
Alcohol:2.55g
100%
Alcohol %:1.66%
100%
Protein:34.07g
68.15%
Selenium:43.06µg
61.52%
Vitamin B6:1.14mg
57.13%
Vitamin B1:0.71mg
47.25%
Vitamin B3:8.79mg
43.95%
Phosphorus:357.18mg
35.72%
Zinc:2.87mg
19.11%
Potassium:667.59mg
19.07%
Vitamin B2:0.32mg
18.91%
Manganese:0.29mg
14.43%
Magnesium:53.51mg
13.38%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.18mg
11.77%
Copper:0.21mg
10.55%
Iron:1.56mg
8.68%
Fiber:1.84g
7.37%
Vitamin A:339.44IU
6.79%
Folate:15.39µg
3.85%
Vitamin D:0.57µg
3.78%
Vitamin K:3.73µg
3.56%
Vitamin E:0.45mg
2.99%
Calcium:29.9mg
2.99%
Vitamin C:1.15mg
1.39%
Source:My Recipes