Fruit and Walnut-Stuffed Pork Loin

Dairy Free
Health score
29%
Fruit and Walnut-Stuffed Pork Loin
45 min.
8
294kcal

Suggestions


Indulge in a culinary delight with our Fruit and Walnut-Stuffed Pork Loin, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this dairy-free recipe is not only a feast for the eyes but also a wholesome choice for your lunch or dinner table. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

The star of this dish is the succulent boneless center-cut pork loin, which is expertly rolled and stuffed with a vibrant mixture of dried sour cherries, apricots, and plums, complemented by the crunch of finely chopped walnuts. The addition of fresh thyme and garlic elevates the flavor profile, while a hint of Triple Sec adds a delightful twist. Each bite is a harmonious blend of textures and tastes that will leave your guests raving.

Not only is this dish a showstopper, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at just 294 calories per serving. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Fruit and Walnut-Stuffed Pork Loin is sure to become a favorite in your recipe repertoire. So roll up your sleeves and get ready to create a dish that’s as delicious as it is impressive!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cherries dried sour
  • tablespoons dijon mustard 
  • 0.3 cup apricot dried chopped
  • 0.3 cup prune- cut to pieces dried chopped
  • 0.5 cup wine dry red
  • ounce bread french
  • teaspoon thyme leaves fresh chopped
  •  garlic minced
  • 0.5 teaspoon lemon zest grated
  • 2.5 pound pork loin boneless trimmed
  • 1.3 teaspoons salt divided
  • tablespoons shallots chopped
  • tablespoons triple sec orange-flavored ( liqueur)
  • 0.3 cup walnuts finely chopped

Equipment

  • food processor
  • bowl
  • oven
  • sieve
  • plastic wrap
  • kitchen thermometer
  • microwave
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients in a medium microwave-safe bowl; microwave at HIGH 2 minutes.
  3. Let stand 10 minutes or until fruit is plump.
  4. Drain mixture through a sieve, reserving fruit mixture.
  5. Combine fruit mixture, walnuts, shallots, 1/4 teaspoon salt, and rind.
  6. Combine 3/4 teaspoon salt, French bread, and next 3 ingredients (through garlic) in a food processor; process until fine crumbs form.
  7. Cut pork in half lengthwise, cutting to, but not through, other side; open halves, laying the pork flat. Starting from center, cut each half lengthwise, cutting to, but not through, other side; open halves, laying pork flat. Cover with plastic wrap; pound to an even thickness. Discard plastic wrap.
  8. Spread fruit mixture over pork, leaving a 1/2-inch border.
  9. Roll up pork, jelly-roll fashion, starting with one long side. Secure with wooden picks.
  10. Sprinkle outside of pork evenly with remaining 1/4 teaspoon salt; brush evenly with mustard.
  11. Sprinkle breadcrumb mixture over pork; press gently to adhere.
  12. Place pork on a broiler pan coated with cooking spray.
  13. Bake at 400 for 55 minutes or until a meat thermometer inserted in the thickest part registers 15
  14. Let pork stand 10 minutes.
  15. Remove wooden picks.
  16. Cut into 16 (1/2-inch-thick) slices.
  17. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories294kcal
Protein49.47%
Fat30.6%
Carbs19.93%

Properties

Glycemic Index
44.24
Glycemic Load
4.88
Inflammation Score
0
Nutrition Score
17.551304589147%

Flavonoids

Cyanidin
1.47mg
Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Pelargonidin
0.01mg
Peonidin
0.34mg
Catechin
1.34mg
Epigallocatechin
0.01mg
Epicatechin
1.81mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:293.5kcal
14.67%
Fat:9.31g
14.32%
Saturated Fat:2.13g
13.31%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:12.06g
4.39%
Sugar:6.72g
7.46%
Cholesterol:89.3mg
29.77%
Sodium:518.11mg
22.53%
Alcohol:2.55g
100%
Alcohol %:1.66%
100%
Protein:33.85g
67.7%
Selenium:43.06µg
61.52%
Vitamin B6:1.14mg
57.24%
Vitamin B1:0.71mg
47.33%
Vitamin B3:8.8mg
43.98%
Phosphorus:358.08mg
35.81%
Potassium:677.16mg
19.35%
Zinc:2.87mg
19.13%
Vitamin B2:0.32mg
18.99%
Manganese:0.29mg
14.58%
Magnesium:53.99mg
13.5%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.19mg
11.85%
Copper:0.21mg
10.68%
Iron:1.52mg
8.43%
Fiber:1.58g
6.31%
Vitamin A:207.73IU
4.15%
Folate:15.57µg
3.89%
Vitamin D:0.57µg
3.78%
Vitamin K:3.82µg
3.64%
Vitamin E:0.45mg
3.01%
Calcium:27.05mg
2.7%
Vitamin C:1.45mg
1.76%
Source:My Recipes