Fruit and Yogurt Shake

Vegetarian
Gluten Free
Health score
4%
Fruit and Yogurt Shake
Download PDF
BeverageDrink
45 min.
4
151kcal

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Ingredients

  • 1  banana peeled sliced
  • 1 cup cherries sweet frozen
  • 1 cup pomegranate cherry juice (such as pom)
  • 8 ounce pineapple in juice crushed drained canned
  • 1 cup yogurt plain

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; puree until smooth.

Nutrition Facts

Calories151kcal
Protein8.33%
Fat12.45%
Carbs79.22%

Properties

Glycemic Index
23.94
Glycemic Load
4.86
Inflammation Score
-3
Nutrition Score
5.279565198266%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
3.3mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epicatechin 3-gallate
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:151.23kcal
7.56%
Fat:2.22g
3.41%
Saturated Fat:1.33g
8.34%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:29.56g
10.75%
Sugar:24.85g
27.62%
Cholesterol:7.96mg
2.65%
Sodium:33.93mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin C:10.62mg
12.87%
Potassium:448.22mg
12.81%
Calcium:94.04mg
9.4%
Vitamin B6:0.19mg
9.36%
Fiber:2.23g
8.91%
Vitamin B2:0.13mg
7.75%
Phosphorus:75.89mg
7.59%
Magnesium:27.61mg
6.9%
Vitamin B1:0.09mg
6.27%
Copper:0.11mg
5.49%
Manganese:0.11mg
5.31%
Iron:0.74mg
4.13%
Vitamin B5:0.41mg
4.05%
Vitamin B12:0.23µg
3.78%
Folate:14.4µg
3.6%
Zinc:0.49mg
3.24%
Selenium:1.87µg
2.67%
Vitamin A:129.95IU
2.6%
Vitamin B3:0.46mg
2.28%
Vitamin K:1.39µg
1.33%
Gluten FreeLacto Ovo VegetarianPrimalApplesBananasCherriesPomegranatesBeverageDrink
Source:My Recipes

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