Fruit Ball

Vegetarian
Gluten Free
Health score
42%
Fruit Ball
Download PDF
5 min.
1
3239kcal

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Ingredients

  • 0.8 cup almonds chopped
  • 16 ounce cream cheese softened
  • 30.5 ounce fruit cocktail drained chopped fine canned
  • 5 ounce vanilla pudding mix instant

Equipment

  • mixing bowl

Directions

  1. In a medium size mixing bowl, mix together cream cheese, fruit cocktail, and instant pudding mix.
  2. Add 1/4 cup almonds, if desired. Shape mixture into a ball, and then roll in the remaining almonds.

Nutrition Facts

Calories3239kcal
Protein6.5%
Fat56.55%
Carbs36.95%

Properties

Glycemic Index
92
Glycemic Load
73.98
Inflammation Score
-10
Nutrition Score
57.092608659164%

Flavonoids

Cyanidin
2.64mg
Catechin
1.37mg
Epigallocatechin
2.78mg
Epicatechin
0.64mg
Eriodictyol
0.27mg
Naringenin
0.46mg
Isorhamnetin
2.83mg
Kaempferol
0.42mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:3238.63kcal
161.93%
Fat:210.73g
324.19%
Saturated Fat:95.92g
599.47%
Carbohydrates:309.83g
103.28%
Net Carbohydrates:286.93g
104.34%
Sugar:254.63g
282.92%
Cholesterol:458.13mg
152.71%
Sodium:2377.33mg
103.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.52g
109.03%
Vitamin E:35.68mg
237.87%
Manganese:3.78mg
189.15%
Vitamin A:7891.31IU
157.83%
Vitamin B2:2.45mg
144.04%
Phosphorus:1099.16mg
109.92%
Magnesium:373.63mg
93.41%
Fiber:22.9g
91.61%
Copper:1.82mg
91.07%
Calcium:787.45mg
78.75%
Selenium:49.01µg
70.01%
Potassium:2182.78mg
62.37%
Zinc:6.42mg
42.8%
Vitamin B6:0.84mg
42.1%
Iron:7.1mg
39.44%
Vitamin B3:7.58mg
37.91%
Vitamin B5:3.62mg
36.16%
Vitamin B1:0.48mg
31.99%
Vitamin K:32.01µg
30.48%
Folate:113.95µg
28.49%
Vitamin C:16.43mg
19.91%
Vitamin B12:1µg
16.63%
CheeseAlmondGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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