Fruit Bubble Drink

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Fruit Bubble Drink
45 min.
1
408kcal

Suggestions

Ingredients

  • cup fruit fresh sliced (such as mango, papaya, or watermelon)
  • cup ice crushed
  • 0.5 cup lite coconut milk light (or soy, almond, rice, or coconut milk)
  • tablespoon simple syrup glaze to taste (more or less )
  • 0.3 cup .3 oz. of pearl tapioca 

Equipment

  • blender
  • drinking straws

Directions

  1. Place all ingredients except pearls in a blender; puree until smooth.
  2. Pour pearls into a tall glass.
  3. Pour fruit mixture over pearls, and serve with a fat straw.

Nutrition Facts

Calories408kcal
Protein1.13%
Fat15.07%
Carbs83.8%

Properties

Glycemic Index
77.67
Glycemic Load
25.91
Inflammation Score
-5
Nutrition Score
4.9069566104723%

Nutrients percent of daily need

Calories:408.26kcal
20.41%
Fat:6.9g
10.62%
Saturated Fat:6.69g
41.79%
Carbohydrates:86.38g
28.79%
Net Carbohydrates:82.25g
29.91%
Sugar:42.58g
47.31%
Cholesterol:0mg
0%
Sodium:118.99mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Fiber:4.13g
16.54%
Vitamin A:715.74IU
14.31%
Iron:2.06mg
11.42%
Copper:0.23mg
11.36%
Vitamin K:10.9µg
10.38%
Potassium:227.71mg
6.51%
Vitamin C:5.21mg
6.32%
Manganese:0.11mg
5.29%
Vitamin B3:0.95mg
4.75%
Magnesium:16.6mg
4.15%
Vitamin B2:0.07mg
4.05%
Vitamin B1:0.06mg
3.73%
Phosphorus:32.7mg
3.27%
Calcium:29.15mg
2.91%
Zinc:0.32mg
2.14%
Vitamin B6:0.04mg
2.05%
Folate:6.26µg
1.57%
Vitamin B5:0.15mg
1.48%
Source:My Recipes