Fruit Chunks with Creamy Marshmallow Dip

Gluten Free
Dairy Free
Health score
12%
Fruit Chunks with Creamy Marshmallow Dip
45 min.
8
147kcal

Suggestions

Ingredients

  •  apples cored unpeeled cut into 16 (1-inch) pieces
  • 16  grapes green seedless
  • ounce pineapple chunks unsweetened canned
  • servings creamy marshmallow dip 
  •  strawberries fresh cut in half lengthwise
  • 16  tangerine sections ( 2 tangerines)

Equipment

  • bowl
  • sieve

Directions

  1. Drain pineapple in a sieve over a bowl, reserving juice. Set aside 16 pineapple chunks and 1/4 cup juice, reserving remaining pineapple and juice for another use.
  2. Place 1/4 cup pineapple juice in a large bowl, and stir in 16 pineapple chunks, apple pieces, tangerine sections, grapes, and strawberry halves. Chill. Spoon fruit evenly into 8 small bowls; top each with 2 tablespoons Creamy Marshmallow Dip.

Nutrition Facts

Calories147kcal
Protein4.6%
Fat4.82%
Carbs90.58%

Properties

Glycemic Index
20
Glycemic Load
11.22
Inflammation Score
-8
Nutrition Score
9.3086955650993%

Flavonoids

Cyanidin
0.92mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.02mg
Catechin
0.96mg
Epigallocatechin
0.21mg
Epicatechin
3.48mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
13.97mg
Naringenin
17.67mg
Luteolin
0.05mg
Kaempferol
0.12mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:146.69kcal
7.33%
Fat:0.87g
1.34%
Saturated Fat:0.17g
1.09%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:31.94g
11.61%
Sugar:29.63g
32.93%
Cholesterol:0mg
0%
Sodium:10.25mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Vitamin C:59.13mg
71.67%
Vitamin A:1245.34IU
24.91%
Fiber:4.96g
19.83%
Potassium:413.46mg
11.81%
Vitamin B1:0.15mg
9.9%
Vitamin B6:0.19mg
9.57%
Folate:34.02µg
8.51%
Calcium:76.64mg
7.66%
Magnesium:29.91mg
7.48%
Manganese:0.14mg
6.9%
Copper:0.14mg
6.75%
Vitamin B2:0.09mg
5.34%
Phosphorus:47.07mg
4.71%
Vitamin B5:0.43mg
4.28%
Vitamin B3:0.85mg
4.24%
Vitamin E:0.49mg
3.29%
Vitamin K:2.92µg
2.78%
Iron:0.48mg
2.68%
Zinc:0.19mg
1.29%
Source:My Recipes