FRUIT COCKTAIL (SALPICÓN DE FRUTAS)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
FRUIT COCKTAIL (SALPICÓN DE FRUTAS)
45 min.
8
135kcal

Suggestions

Ingredients

  • cups fruit fresh red such as pineapple, papaya, watermelon, mango, apple, banana, and seedless grapes, cut into bite size pieces. assorted
  • cups strawberry juice fresh

Equipment

  • bowl

Directions

  1. Place cut fruit in a large bowl, pour juice over fruit and stir.To serve, spoon fruit cocktail into tall glasses and top with vanilla ice cream.

Nutrition Facts

Calories135kcal
Protein2.59%
Fat2.13%
Carbs95.28%

Properties

Glycemic Index
10.84
Glycemic Load
14.57
Inflammation Score
-1
Nutrition Score
3.9530434595502%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:135.18kcal
6.76%
Fat:0.34g
0.53%
Saturated Fat:0.09g
0.55%
Carbohydrates:34.51g
11.5%
Net Carbohydrates:33.24g
12.09%
Sugar:29.48g
32.76%
Cholesterol:0mg
0%
Sodium:7.22mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin K:16.53µg
15.75%
Potassium:341.55mg
9.76%
Manganese:0.17mg
8.61%
Copper:0.16mg
7.94%
Vitamin B1:0.1mg
6.95%
Vitamin B6:0.12mg
5.99%
Vitamin B2:0.1mg
5.9%
Vitamin C:4.74mg
5.75%
Fiber:1.27g
5.07%
Magnesium:14.13mg
3.53%
Phosphorus:31.33mg
3.13%
Iron:0.56mg
3.09%
Calcium:21.25mg
2.12%
Vitamin E:0.23mg
1.52%
Vitamin B3:0.3mg
1.52%
Vitamin A:75.99IU
1.52%
Vitamin B5:0.12mg
1.17%