Fruit Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fruit Compote
35 min.
8
137kcal

Suggestions

Ingredients

  •  bartlett pears ripe
  •  granny smith apples ripe
  • 0.8 teaspoon ground cinnamon 
  • Tbsp juice of lemon fresh
  • cup plums fresh sliced (2 plums)
  • 0.5 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place whole apples and pears in a large heat-resistant bowl, and cover with boiling water.
  2. Let stand 10 minutes, turning fruit a few times.
  3. Drain; peel fruit, and cut into chunks.
  4. Stir together apples, pears, sugar, 2 Tbsp. lemon juice, and cinnamon in a 3 1/2-qt. saucepan. Bring to a boil over high heat, stirring often. Cover, reduce heat to low, and simmer, stirring occasionally, 8 minutes or until tender.
  5. Gently stir in plums, and cook 2 to 3 minutes or until plums are tender.
  6. Remove from heat; stir in vanilla, and, if desired, an additional 1 Tbsp. lemon juice.
  7. Serve warm or cold.

Nutrition Facts

Calories137kcal
Protein1.67%
Fat2.07%
Carbs96.26%

Properties

Glycemic Index
23.34
Glycemic Load
15.28
Inflammation Score
-2
Nutrition Score
3.0739130598048%

Flavonoids

Cyanidin
2.23mg
Peonidin
0.08mg
Catechin
1.48mg
Epigallocatechin
0.23mg
Epicatechin
5.8mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.1mg
Quercetin
2.94mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:137.16kcal
6.86%
Fat:0.33g
0.51%
Saturated Fat:0.02g
0.15%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:30.57g
11.12%
Sugar:28.22g
31.35%
Cholesterol:0mg
0%
Sodium:1.55mg
0.07%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:0.6g
1.21%
Fiber:4.11g
16.43%
Vitamin C:9.49mg
11.51%
Vitamin K:5.42µg
5.16%
Potassium:178.12mg
5.09%
Manganese:0.09mg
4.68%
Copper:0.08mg
4.23%
Vitamin B6:0.05mg
2.67%
Vitamin B2:0.04mg
2.57%
Vitamin A:127.48IU
2.55%
Magnesium:9.23mg
2.31%
Folate:7.84µg
1.96%
Phosphorus:18.58mg
1.86%
Vitamin E:0.27mg
1.78%
Vitamin B1:0.03mg
1.76%
Iron:0.27mg
1.49%
Calcium:13.6mg
1.36%
Vitamin B3:0.26mg
1.32%
Vitamin B5:0.1mg
1.03%
Source:My Recipes