Fruit Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Fruit Compote
40 min.
15
87kcal

Suggestions

Ingredients

  • 0.5 cup cider vinegar 
  • 12  apricots dried thinly sliced
  • 0.5 cup cooking wine dry white
  •  apples i use 2 granny smith apples diced
  • 0.5 teaspoon pepper 
  • 0.5 cup grapes red seedless halved
  • 0.5 cup onion red chopped
  • 0.5 teaspoon salt 
  • cup sugar 
  • 16  mission figlets dried quartered
  • 16  mission figlets dried quartered

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a 3-qt. saucepan, and cook over medium heat, stirring occasionally, 25 minutes or until thickened and liquid is reduced by three-fourths. (
  2. Mixture will continue to thicken as it cools.)
  3. Serve warm or at room temperature.
  4. *12 dried Mission figs, coarsely chopped, may be substituted.
  5. Note: For testing purposes only, we used Blue Ribbon Orchard Choice Mission Figlets.

Nutrition Facts

Calories87kcal
Protein1.67%
Fat1.18%
Carbs97.15%

Properties

Glycemic Index
19.7
Glycemic Load
11.51
Inflammation Score
-2
Nutrition Score
1.4039130521857%

Flavonoids

Cyanidin
0.19mg
Catechin
0.22mg
Epigallocatechin
0.03mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:87.07kcal
4.35%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.06%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:19.78g
7.19%
Sugar:19.1g
21.22%
Cholesterol:0mg
0%
Sodium:79.54mg
3.46%
Alcohol:0.82g
100%
Alcohol %:1.79%
100%
Protein:0.36g
0.71%
Vitamin A:241IU
4.82%
Fiber:0.91g
3.64%
Manganese:0.07mg
3.41%
Potassium:117.29mg
3.35%
Vitamin E:0.31mg
2.07%
Copper:0.04mg
1.83%
Iron:0.27mg
1.47%
Vitamin B6:0.03mg
1.45%
Vitamin C:1.18mg
1.43%
Vitamin K:1.36µg
1.3%
Magnesium:4.85mg
1.21%
Phosphorus:10.61mg
1.06%
Vitamin B3:0.2mg
1.01%
Source:My Recipes