Fruit Crisp

Dairy Free
Health score
17%
Fruit Crisp
45 min.
2
333kcal

Suggestions


Indulge your taste buds with a delightful Dairy-Free Fruit Crisp that brings a burst of flavor to your dessert table! This quick and easy recipe is perfect for those who crave a sweet but healthier option. With luscious blueberries and succulent mandarin oranges enveloped in a warming blend of cinnamon and nutmeg, each bite feels like a comforting hug. Not only is this crisp utterly delicious, but it also takes just 45 minutes to prepare and serves two, making it ideal for a romantic dinner or a cozy night in with a friend.

What sets this dessert apart is its delightful crunch from the quick-cooking oats and the delicate balance of sweetness from the brown sugar. Topped with a crumbly blend of reduced-calorie margarine and flour, it creates a perfectly crispy topping that pairs beautifully with the juicy fruit underneath. And the best part? It's completely dairy-free, ensuring that everyone can enjoy this treat without worry.

Whether you’re a seasoned baker or a kitchen novice, this Fruit Crisp recipe is approachable and forgiving, inviting you to experiment with your favorite fruits. So preheat your toaster oven, gather your ingredients, and prepare to be enchanted by the comforting aroma and delicious taste of this scrumptious dessert!

Ingredients

  • 0.5 cup blueberries frozen thawed
  • tablespoons brown sugar 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • teaspoons juice of lemon 
  • 11 ounce mandarin oranges in syrup light drained canned
  • tablespoons butter chilled cut into small pieces reduced-calorie
  • tablespoons quick-cooking oats 
  • 0.5 cup strawberries sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • toaster

Directions

  1. Preheat toaster oven to 35
  2. Combine first 4 ingredients in a small bowl; toss gently. Divide fruit mixture evenly between 2 (10-ounce) custard cups; set aside.
  3. Combine flour and next 4 ingredients (flour through nutmeg) in a small bowl; stir well.
  4. Cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  5. Sprinkle flour mixture evenly over fruit. Cover and bake at 350 for 20 minutes. Uncover and bake an additional 5 minutes or until crisp.
  6. Note: To bake in a conventional oven, place custard cups on a baking sheet.
  7. Bake at 350 for 30 minutes or until crisp (do not cover).

Nutrition Facts

Calories333kcal
Protein4.5%
Fat33.86%
Carbs61.64%

Properties

Glycemic Index
168.5
Glycemic Load
18.67
Inflammation Score
-9
Nutrition Score
13.8682610263%

Flavonoids

Cyanidin
3.73mg
Petunidin
11.71mg
Delphinidin
13.22mg
Malvidin
25.01mg
Pelargonidin
8.95mg
Peonidin
7.53mg
Catechin
3.08mg
Epigallocatechin
0.52mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.24mg
Hesperetin
13.1mg
Naringenin
15.79mg
Luteolin
0.07mg
Kaempferol
0.79mg
Myricetin
0.5mg
Quercetin
3.26mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:332.75kcal
16.64%
Fat:13.2g
20.31%
Saturated Fat:2.67g
16.66%
Carbohydrates:54.06g
18.02%
Net Carbohydrates:48.6g
17.67%
Sugar:33.9g
37.66%
Cholesterol:0mg
0%
Sodium:147.15mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.89%
Vitamin C:68.37mg
82.87%
Manganese:0.71mg
35.72%
Vitamin A:1616.22IU
32.32%
Fiber:5.46g
21.82%
Vitamin B1:0.24mg
15.78%
Folate:59.69µg
14.92%
Magnesium:46.49mg
11.62%
Potassium:404.75mg
11.56%
Selenium:6.35µg
9.07%
Vitamin B6:0.18mg
8.89%
Phosphorus:88.6mg
8.86%
Calcium:87.61mg
8.76%
Vitamin B2:0.15mg
8.73%
Vitamin B3:1.62mg
8.1%
Vitamin K:8.24µg
7.84%
Iron:1.4mg
7.77%
Vitamin E:1.15mg
7.65%
Copper:0.15mg
7.54%
Vitamin B5:0.56mg
5.55%
Zinc:0.5mg
3.35%
Source:My Recipes