Fruit Cup with Citrus Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Fruit Cup with Citrus Sauce
10 min.
6
70kcal

Suggestions

Ingredients

  • 1.5 cups cantaloupe balls 
  • servings mint leaves fresh
  • cup grapes green halved
  • tablespoons juice of lemon 
  • 0.8 cup orange juice 
  • cup strawberries fresh halved
  • tablespoon sugar 
  • 0.3 cup grape juice 

Equipment

  • bowl

Directions

  1. In a small bowl, combine the orange juice, wine or grape juice, lemon juice and sugar; mix well. In a large bowl, combine the fruit; add juice mixture and toss to coat.
  2. Cover and refrigerate for 2-3 hours, stirring occasionally.
  3. Garnish with mint if desired.

Nutrition Facts

Calories70kcal
Protein5.36%
Fat3.51%
Carbs91.13%

Properties

Glycemic Index
45.93
Glycemic Load
7.78
Inflammation Score
-8
Nutrition Score
6.3499999512797%

Flavonoids

Cyanidin
0.5mg
Petunidin
0.13mg
Delphinidin
0.28mg
Malvidin
1.18mg
Pelargonidin
5.97mg
Peonidin
0.12mg
Catechin
0.83mg
Epigallocatechin
0.19mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.61mg
Hesperetin
4.53mg
Naringenin
0.79mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:69.86kcal
3.49%
Fat:0.3g
0.45%
Saturated Fat:0.05g
0.34%
Carbohydrates:17.28g
5.76%
Net Carbohydrates:16.04g
5.83%
Sugar:14.78g
16.43%
Cholesterol:0mg
0%
Sodium:15.24mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.03%
Vitamin C:37.5mg
45.46%
Vitamin A:1621.65IU
32.43%
Manganese:0.17mg
8.53%
Potassium:238.1mg
6.8%
Folate:23.9µg
5.97%
Vitamin K:5.47µg
5.21%
Vitamin B1:0.08mg
5.1%
Copper:0.1mg
5.04%
Fiber:1.24g
4.95%
Magnesium:16.2mg
4.05%
Vitamin B6:0.07mg
3.5%
Vitamin B3:0.61mg
3.03%
Vitamin B2:0.05mg
2.91%
Iron:0.5mg
2.79%
Phosphorus:26.19mg
2.62%
Zinc:0.28mg
1.88%
Calcium:17.66mg
1.77%
Vitamin B5:0.16mg
1.63%
Selenium:0.92µg
1.32%
Vitamin E:0.16mg
1.06%