Meal
Lunch
Breakfast
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Home
Recipes
Fruit Cup with Citrus Sauce
Fruit Cup with Citrus Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 143g
Price Per Serving: 0.59$
70kcal
Nutrition
Calories: 70kcal
Protein: 5.36%
Fat: 3.51%
Carbs: 91.13%
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Ingredients
1.5
cups
cantaloupe balls
6
servings
mint leaves
fresh
1
cup
grapes
green halved
2
tablespoons
juice of lemon
0.8
cup
orange juice
1
cup
strawberries
fresh halved
1
tablespoon
sugar
0.3
cup
grape juice
Equipment
bowl
Directions
In a small bowl, combine the orange juice, wine or grape juice, lemon juice and sugar; mix well. In a large bowl, combine the fruit; add juice mixture and toss to coat.
Cover and refrigerate for 2-3 hours, stirring occasionally.
Garnish with mint if desired.
Nutrition Facts
Calories
70kcal
Protein
5.36%
Fat
3.51%
Carbs
91.13%
Properties
Glycemic Index
45.93
Glycemic Load
7.78
Inflammation Score
-8
Nutrition Score
6.3499999512797%
Flavonoids
Cyanidin
0.5mg
Petunidin
0.13mg
Delphinidin
0.28mg
Malvidin
1.18mg
Pelargonidin
5.97mg
Peonidin
0.12mg
Catechin
0.83mg
Epigallocatechin
0.19mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.61mg
Hesperetin
4.53mg
Naringenin
0.79mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
0.44mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
69.86kcal
3.49%
Fat:
0.3g
0.45%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
17.28g
5.76%
Net Carbohydrates:
16.04g
5.83%
Sugar:
14.78g
16.43%
Cholesterol:
0mg
0%
Sodium:
15.24mg
0.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.02g
2.03%
Vitamin C:
37.5mg
45.46%
Vitamin A:
1621.65IU
32.43%
Manganese:
0.17mg
8.53%
Potassium:
238.1mg
6.8%
Folate:
23.9µg
5.97%
Vitamin K:
5.47µg
5.21%
Vitamin B1:
0.08mg
5.1%
Copper:
0.1mg
5.04%
Fiber:
1.24g
4.95%
Magnesium:
16.2mg
4.05%
Vitamin B6:
0.07mg
3.5%
Vitamin B3:
0.61mg
3.03%
Vitamin B2:
0.05mg
2.91%
Iron:
0.5mg
2.79%
Phosphorus:
26.19mg
2.62%
Zinc:
0.28mg
1.88%
Calcium:
17.66mg
1.77%
Vitamin B5:
0.16mg
1.63%
Selenium:
0.92µg
1.32%
Vitamin E:
0.16mg
1.06%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples