Fruit Cup with Lime Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Fruit Cup with Lime Syrup
300 min.
20
84kcal

Suggestions


Welcome to a refreshing and vibrant culinary experience with our Fruit Cup with Lime Syrup! Perfect for any occasion, this delightful dish offers a burst of tropical flavors that will invigorate your taste buds and brighten your day. Imagine the sweet juiciness of green grapes complementing the unique tartness of kiwis, alongside the succulent sweetness of mangoes and the everlasting freshness of pineapple.

This recipe is not only a feast for the eyes with its colorful medley of fruits, but it also caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free! With just 84 calories per serving, it is a guilt-free indulgence that makes for the perfect appetizer, snack, or starter at your next gathering.

The addition of a zesty lime syrup ties everything together, adding a refreshing twist that enhances the natural flavors of the fruit, making every bite a delightful surprise. Whether you're serving it at a summer picnic, a family brunch, or simply enjoying it at home, this fruit cup is sure to impress. Best of all, you can prepare the fruits a day in advance, leaving you with more time to mingle with your guests. Get ready to dive into a bowl of sunshine with our easy-to-make Fruit Cup with Lime Syrup!

Ingredients

  • pound grapes green seedless halved
  •  kiwi fruit peeled cut into 1/2-inch pieces
  • 0.5 cup drop natural food coloring with or without green food coloring)
  • large mangos pitted peeled cut into 1/2-inch pieces
  • 3.5 pound pineapple cored peeled quartered cut into 1-inch pieces

Equipment

    Directions

    1. Toss together all ingredients and chill, covered, at least 1 hour.
    2. Fruit can be cut 1 day ahead and chilled, without syrup, covered. Toss with syrup before serving.

    Nutrition Facts

    Calories84kcal
    Protein4.53%
    Fat3.2%
    Carbs92.27%

    Properties

    Glycemic Index
    10.45
    Glycemic Load
    10.26
    Inflammation Score
    -5
    Nutrition Score
    9.3030435015326%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.36mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.02mg
    Luteolin
    0.21mg
    Kaempferol
    0.29mg
    Myricetin
    0.02mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:83.59kcal
    4.18%
    Fat:0.33g
    0.51%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:21.43g
    7.14%
    Net Carbohydrates:18.97g
    6.9%
    Sugar:16.62g
    18.47%
    Cholesterol:0mg
    0%
    Sodium:2.82mg
    0.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.05g
    2.1%
    Vitamin C:66.6mg
    80.72%
    Manganese:0.79mg
    39.59%
    Vitamin K:15.74µg
    14.99%
    Fiber:2.47g
    9.86%
    Copper:0.18mg
    8.78%
    Folate:30.74µg
    7.69%
    Vitamin B6:0.15mg
    7.48%
    Potassium:218.67mg
    6.25%
    Vitamin A:308.73IU
    6.17%
    Vitamin B1:0.09mg
    6.1%
    Magnesium:17.55mg
    4.39%
    Vitamin E:0.6mg
    4%
    Vitamin B3:0.68mg
    3.4%
    Vitamin B2:0.06mg
    3.29%
    Vitamin B5:0.27mg
    2.71%
    Calcium:24.42mg
    2.44%
    Phosphorus:23.07mg
    2.31%
    Iron:0.41mg
    2.28%
    Zinc:0.17mg
    1.12%
    Source:Epicurious