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Fruit Cup with Lime Syrup
Fruit Cup with Lime Syrup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
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Antipasti
Starter
Snack
Appetizer
300 min.
Preparation time
Preparation: 30 min.
Cooking: 270 min.
Gaps: no
Total: 300 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 156g
Price Per Serving: 1.62$
84kcal
Nutrition
Calories: 84kcal
Protein: 4.53%
Fat: 3.2%
Carbs: 92.27%
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Ingredients
1
pound
grapes
green seedless halved
6
kiwis
peeled cut into 1/2-inch pieces
0.5
cup
lime syrup
with or without green food coloring)
2
large
firm-ripe mangoes
pitted peeled cut into 1/2-inch pieces
3.5
pound
extra-sweet pineapple
cored peeled quartered cut into 1-inch pieces
Equipment
Directions
Toss together all ingredients and chill, covered, at least 1 hour.
Fruit can be cut 1 day ahead and chilled, without syrup, covered. Toss with syrup before serving.
Nutrition Facts
Calories
84kcal
Protein
4.53%
Fat
3.2%
Carbs
92.27%
Properties
Glycemic Index
10.45
Glycemic Load
10.26
Inflammation Score
-5
Nutrition Score
9.3030435015326%
Flavonoids
Cyanidin
0.02mg
Catechin
0.36mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.21mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
83.59kcal
4.18%
Fat:
0.33g
0.51%
Saturated Fat:
0.05g
0.29%
Carbohydrates:
21.43g
7.14%
Net Carbohydrates:
18.97g
6.9%
Sugar:
16.62g
18.47%
Cholesterol:
0mg
0%
Sodium:
2.82mg
0.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.05g
2.1%
Vitamin C:
66.6mg
80.72%
Manganese:
0.79mg
39.59%
Vitamin K:
15.74µg
14.99%
Fiber:
2.47g
9.86%
Copper:
0.18mg
8.78%
Folate:
30.74µg
7.69%
Vitamin B6:
0.15mg
7.48%
Potassium:
218.67mg
6.25%
Vitamin A:
308.73IU
6.17%
Vitamin B1:
0.09mg
6.1%
Magnesium:
17.55mg
4.39%
Vitamin E:
0.6mg
4%
Vitamin B3:
0.68mg
3.4%
Vitamin B2:
0.06mg
3.29%
Vitamin B5:
0.27mg
2.71%
Calcium:
24.42mg
2.44%
Phosphorus:
23.07mg
2.31%
Iron:
0.41mg
2.28%
Zinc:
0.17mg
1.12%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Mangos
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples