Fruit Cup with Lime Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Fruit Cup with Lime Syrup
300 min.
20
84kcal

Suggestions

Ingredients

  • pound grapes green seedless halved
  •  kiwis peeled cut into 1/2-inch pieces
  • 0.5 cup lime syrup with or without green food coloring)
  • large firm-ripe mangoes pitted peeled cut into 1/2-inch pieces
  • 3.5 pound extra-sweet pineapple cored peeled quartered cut into 1-inch pieces

Equipment

    Directions

    1. Toss together all ingredients and chill, covered, at least 1 hour.
    2. Fruit can be cut 1 day ahead and chilled, without syrup, covered. Toss with syrup before serving.

    Nutrition Facts

    Calories84kcal
    Protein4.53%
    Fat3.2%
    Carbs92.27%

    Properties

    Glycemic Index
    10.45
    Glycemic Load
    10.26
    Inflammation Score
    -5
    Nutrition Score
    9.3030435015326%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.36mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.02mg
    Luteolin
    0.21mg
    Kaempferol
    0.29mg
    Myricetin
    0.02mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:83.59kcal
    4.18%
    Fat:0.33g
    0.51%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:21.43g
    7.14%
    Net Carbohydrates:18.97g
    6.9%
    Sugar:16.62g
    18.47%
    Cholesterol:0mg
    0%
    Sodium:2.82mg
    0.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.05g
    2.1%
    Vitamin C:66.6mg
    80.72%
    Manganese:0.79mg
    39.59%
    Vitamin K:15.74µg
    14.99%
    Fiber:2.47g
    9.86%
    Copper:0.18mg
    8.78%
    Folate:30.74µg
    7.69%
    Vitamin B6:0.15mg
    7.48%
    Potassium:218.67mg
    6.25%
    Vitamin A:308.73IU
    6.17%
    Vitamin B1:0.09mg
    6.1%
    Magnesium:17.55mg
    4.39%
    Vitamin E:0.6mg
    4%
    Vitamin B3:0.68mg
    3.4%
    Vitamin B2:0.06mg
    3.29%
    Vitamin B5:0.27mg
    2.71%
    Calcium:24.42mg
    2.44%
    Phosphorus:23.07mg
    2.31%
    Iron:0.41mg
    2.28%
    Zinc:0.17mg
    1.12%
    Source:Epicurious