Fruit Dippers

Vegetarian
Gluten Free
Health score
12%
Fruit Dippers
20 min.
8
106kcal

Suggestions

Ingredients

  • tablespoons honey 
  • teaspoons juice of lime 
  • 0.5 teaspoon lime rind 
  • oz vanilla nonfat yogurt plain
  •  oranges 
  • 1.3 lb pineapple cored peeled
  •  delicious apple red

Equipment

    Directions

    1. Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half.
    2. Core apple, and cut into 16 slices; toss with pineapple juice.
    3. Peel and section oranges.
    4. Stir together yogurt, 2 Tbsp. honey, and next 2 ingredients.
    5. Serve with fruit slices.

    Nutrition Facts

    Calories106kcal
    Protein7.05%
    Fat1.74%
    Carbs91.21%

    Properties

    Glycemic Index
    27.18
    Glycemic Load
    9.26
    Inflammation Score
    -4
    Nutrition Score
    7.7782609721889%

    Flavonoids

    Cyanidin
    0.36mg
    Catechin
    0.3mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.71mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.03mg
    Hesperetin
    9.09mg
    Naringenin
    5.03mg
    Luteolin
    0.1mg
    Kaempferol
    0.07mg
    Myricetin
    0.06mg
    Quercetin
    1.17mg

    Nutrients percent of daily need

    Calories:105.9kcal
    5.3%
    Fat:0.22g
    0.34%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:26.12g
    8.71%
    Net Carbohydrates:23.78g
    8.65%
    Sugar:22.13g
    24.59%
    Cholesterol:0.57mg
    0.19%
    Sodium:17.62mg
    0.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.02g
    4.04%
    Vitamin C:52.98mg
    64.22%
    Manganese:0.69mg
    34.38%
    Fiber:2.34g
    9.37%
    Calcium:67.3mg
    6.73%
    Vitamin B1:0.1mg
    6.67%
    Folate:26.06µg
    6.51%
    Potassium:220.19mg
    6.29%
    Vitamin B6:0.12mg
    6.07%
    Vitamin B2:0.09mg
    5.58%
    Copper:0.1mg
    5.21%
    Phosphorus:46.9mg
    4.69%
    Magnesium:17.38mg
    4.35%
    Selenium:1.98µg
    2.83%
    Vitamin A:131.17IU
    2.62%
    Vitamin B5:0.25mg
    2.52%
    Vitamin B3:0.5mg
    2.52%
    Zinc:0.34mg
    2.26%
    Vitamin B12:0.13µg
    2.22%
    Iron:0.31mg
    1.72%
    Vitamin K:1.32µg
    1.25%
    Source:My Recipes