Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fruit Dippers
Fruit Dippers
Vegetarian
Gluten Free
Health score
12%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: GAPS_FULL
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 161g
Price Per Serving: 0.57$
106kcal
Nutrition
Calories: 106kcal
Protein: 7.05%
Fat: 1.74%
Carbs: 91.21%
Suggestions
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Ingredients
2
tablespoons
honey
2
teaspoons
juice of lime
0.5
teaspoon
lime rind
8
oz
vanilla nonfat yogurt
plain
2
oranges
1.3
lb
pineapple
cored peeled
1
delicious apple
red
Equipment
Directions
Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half.
Core apple, and cut into 16 slices; toss with pineapple juice.
Peel and section oranges.
Stir together yogurt, 2 Tbsp. honey, and next 2 ingredients.
Serve with fruit slices.
Nutrition Facts
Calories
106kcal
Protein
7.05%
Fat
1.74%
Carbs
91.21%
Properties
Glycemic Index
27.18
Glycemic Load
9.26
Inflammation Score
-4
Nutrition Score
7.7782609721889%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
9.09mg
Naringenin
5.03mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.17mg
Nutrients
percent of daily need
Calories:
105.9kcal
5.3%
Fat:
0.22g
0.34%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
26.12g
8.71%
Net Carbohydrates:
23.78g
8.65%
Sugar:
22.13g
24.59%
Cholesterol:
0.57mg
0.19%
Sodium:
17.62mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.02g
4.04%
Vitamin C:
52.98mg
64.22%
Manganese:
0.69mg
34.38%
Fiber:
2.34g
9.37%
Calcium:
67.3mg
6.73%
Vitamin B1:
0.1mg
6.67%
Folate:
26.06µg
6.51%
Potassium:
220.19mg
6.29%
Vitamin B6:
0.12mg
6.07%
Vitamin B2:
0.09mg
5.58%
Copper:
0.1mg
5.21%
Phosphorus:
46.9mg
4.69%
Magnesium:
17.38mg
4.35%
Selenium:
1.98µg
2.83%
Vitamin A:
131.17IU
2.62%
Vitamin B5:
0.25mg
2.52%
Vitamin B3:
0.5mg
2.52%
Zinc:
0.34mg
2.26%
Vitamin B12:
0.13µg
2.22%
Iron:
0.31mg
1.72%
Vitamin K:
1.32µg
1.25%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples