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Fruit Dippers
Fruit Dippers
Vegetarian
Gluten Free
Health score
12%
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Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: GAPS_FULL
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 161g
Price Per Serving: 0.57$
106kcal
Nutrition
Calories: 106kcal
Protein: 7.05%
Fat: 1.74%
Carbs: 91.21%
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Ingredients
2
tablespoons
honey
2
teaspoons
juice of lime
0.5
teaspoon
lime rind
8
oz
vanilla nonfat yogurt
plain
2
oranges
1.3
lb
pineapple
cored peeled
1
delicious apple
red
Equipment
Directions
Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half.
Core apple, and cut into 16 slices; toss with pineapple juice.
Peel and section oranges.
Stir together yogurt, 2 Tbsp. honey, and next 2 ingredients.
Serve with fruit slices.
Nutrition Facts
Calories
106kcal
Protein
7.05%
Fat
1.74%
Carbs
91.21%
Properties
Glycemic Index
27.18
Glycemic Load
9.26
Inflammation Score
-4
Nutrition Score
7.7782609721889%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
9.09mg
Naringenin
5.03mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.17mg
Nutrients
percent of daily need
Calories:
105.9kcal
5.3%
Fat:
0.22g
0.34%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
26.12g
8.71%
Net Carbohydrates:
23.78g
8.65%
Sugar:
22.13g
24.59%
Cholesterol:
0.57mg
0.19%
Sodium:
17.62mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.02g
4.04%
Vitamin C:
52.98mg
64.22%
Manganese:
0.69mg
34.38%
Fiber:
2.34g
9.37%
Calcium:
67.3mg
6.73%
Vitamin B1:
0.1mg
6.67%
Folate:
26.06µg
6.51%
Potassium:
220.19mg
6.29%
Vitamin B6:
0.12mg
6.07%
Vitamin B2:
0.09mg
5.58%
Copper:
0.1mg
5.21%
Phosphorus:
46.9mg
4.69%
Magnesium:
17.38mg
4.35%
Selenium:
1.98µg
2.83%
Vitamin A:
131.17IU
2.62%
Vitamin B5:
0.25mg
2.52%
Vitamin B3:
0.5mg
2.52%
Zinc:
0.34mg
2.26%
Vitamin B12:
0.13µg
2.22%
Iron:
0.31mg
1.72%
Vitamin K:
1.32µg
1.25%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples