Fruit-Filled Acorn Squash

Gluten Free
Dairy Free
Health score
16%
Fruit-Filled Acorn Squash
45 min.
6
244kcal

Suggestions

Ingredients

  • pound acorn squash 
  • 1.5 cups apples i use 2 granny smith apples diced
  • tablespoon butter 
  • 16 ounce whole-berry cranberry sauce canned

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • microwave

Directions

  1. Place squash in a 13 x 9-inch baking dish.
  2. Bake at 400 for 45 minutes or until tender.
  3. Melt margarine in a medium nonstick skillet over medium heat.
  4. Add apple; saut 5 minutes. Stir in cranberry sauce; cook 2 minutes or until apple is tender, stirring occasionally.
  5. Cut squash in half lengthwise, and discard seeds and membrane. Spoon 1/3 cup fruit filling into each squash half.
  6. Microwave directions: Pierce squash with a fork, and arrange on paper towels in microwave oven. Microwave at HIGH 9 to 10 minutes or until tender. Prepare fruit fillings as directed above.

Nutrition Facts

Calories244kcal
Protein3.92%
Fat7.72%
Carbs88.36%

Properties

Glycemic Index
5.33
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
11.141739199019%

Flavonoids

Cyanidin
0.57mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
2.04mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:243.95kcal
12.2%
Fat:2.27g
3.49%
Saturated Fat:0.45g
2.82%
Carbohydrates:58.51g
19.5%
Net Carbohydrates:53.52g
19.46%
Sugar:27.29g
30.32%
Cholesterol:0mg
0%
Sodium:32.9mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.19%
Vitamin C:27.15mg
32.9%
Potassium:842.57mg
24.07%
Vitamin B1:0.33mg
22.29%
Manganese:0.44mg
21.75%
Fiber:4.98g
19.93%
Vitamin A:964.43IU
19.29%
Magnesium:75.72mg
18.93%
Vitamin B6:0.37mg
18.64%
Iron:1.93mg
10.75%
Folate:40.27µg
10.07%
Vitamin B5:0.93mg
9.28%
Phosphorus:88.64mg
8.86%
Copper:0.18mg
8.78%
Vitamin B3:1.69mg
8.46%
Calcium:79.69mg
7.97%
Vitamin E:0.83mg
5.54%
Vitamin B2:0.05mg
2.8%
Zinc:0.33mg
2.2%
Selenium:1.44µg
2.05%
Vitamin K:1.75µg
1.66%
Source:My Recipes