Fruit Glazed Pork Roast

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Fruit Glazed Pork Roast
45 min.
10
323kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • teaspoon cider vinegar 
  • slices ginger root fresh
  • 0.5 teaspoon ground ginger 
  • pounds roasted 
  • teaspoons soya sauce 

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • ziploc bags

Directions

  1. To Marinate: In a large resealable plastic bag combine the fruit nectar, soy sauce, vinegar, ginger root, ground ginger and brown sugar.
  2. Mix together until sugar dissolves.
  3. Add pork, seal bag and refrigerate for at least 3 hours or, if possible, overnight.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Remove bag from refrigerator.
  6. Remove meat from marinade, wipe dry with paper towels and brown in a large skillet.
  7. Place browned pork on a rack in a roasting pan and bake in the preheated oven for 1 hour (tenderloins 35 to 40 minutes) or until internal temperature of meat has reached 145 degrees F (63 degrees C). Baste with marinade every 10 minutes while baking. (Note: If there is any leftover marinade, you can boil it and add cornstarch for a nice sauce.)

Nutrition Facts

Calories323kcal
Protein65.72%
Fat26.77%
Carbs7.51%

Properties

Glycemic Index
7
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
22.443043141261%

Nutrients percent of daily need

Calories:322.71kcal
16.14%
Fat:9.23g
14.19%
Saturated Fat:2.84g
17.73%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.77g
2.1%
Sugar:5.39g
5.99%
Cholesterol:142.88mg
47.63%
Sodium:179.96mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.95g
101.9%
Selenium:62.97µg
89.95%
Vitamin B6:1.72mg
86.01%
Vitamin B1:1.01mg
67.06%
Vitamin B3:13.1mg
65.52%
Phosphorus:512.82mg
51.28%
Zinc:4.1mg
27.32%
Vitamin B2:0.43mg
25.1%
Potassium:866.4mg
24.75%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.71mg
17.05%
Magnesium:60.87mg
15.22%
Iron:1.32mg
7.35%
Copper:0.14mg
6.99%
Vitamin D:0.91µg
6.05%
Manganese:0.06mg
3.18%
Vitamin E:0.3mg
1.99%
Calcium:16.55mg
1.65%
Source:Allrecipes