Fruit in Lemon-Verbena Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Fruit in Lemon-Verbena Syrup
60 min.
8
225kcal

Suggestions

Ingredients

  • inch lemon verbena fresh
  • tablespoons juice of lemon fresh to taste
  • servings accompaniment: cassis sorbet 
  • 1.3 cups sugar 
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Put fruit in a large bowl and gently toss with 1/2 cup sugar, then let stand 20 minutes.
  2. Rub verbena sprigs in your hands to bruise leaves and stems, then combine with water and remaining 3/4 cup sugar in a 2-quart heavy saucepan. Bring to a boil, stirring until sugar is dissolved. Simmer 1 minute, then remove from heat and let steep, covered, 5 minutes.
  3. Stir lemon juice into warm syrup and pour through a medium-mesh sieve over fruit. Discard verbena sprigs and gently stir fruit.
  4. Let macerate at room temperature 30 minutes to 1 hour.
  5. Divide among 8 soup plates.
  6. ·Do not use black currants or green gooseberries for this recipe, because they are too tart to eat raw.·Fruit can be macerated, covered and chilled, up to 6 hours.

Nutrition Facts

Calories225kcal
Protein2.85%
Fat2.11%
Carbs95.04%

Properties

Glycemic Index
11.95
Glycemic Load
21.85
Inflammation Score
1
Nutrition Score
0.53956522533427%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
1.07mg
Naringenin
0.06mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:224.61kcal
11.23%
Fat:0.53g
0.81%
Saturated Fat:0g
0.01%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:52.08g
18.94%
Sugar:47.1g
52.33%
Cholesterol:0mg
0%
Sodium:57.85mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Fiber:1.64g
6.57%
Vitamin C:2.46mg
2.98%
Source:Epicurious