Fruit-Infused Teriyaki Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fruit-Infused Teriyaki Sauce
35 min.
4
299kcal

Suggestions

Ingredients

  • 1 teaspoon ginger root fresh grated
  • 2 cloves garlic 
  • 1  apples i use 2 granny smith apples cored chopped
  • 1  juice of orange juiced
  • 1.5 cups mirin sweet Japanese wine
  • 4 tablespoons splenda® no calorie sweetener 
  • 6 ounces pineapple fresh with skin chopped
  • 3 cups soya sauce 

Equipment

  • sauce pan
  • sieve

Directions

  1. In a saucepan, combine soy sauce, mirin, orange juice, pineapple, Granny Smith apple, garlic, ginger, and half of the SPLENDA® Granulated Sweetener; bring to a boil. Reduce heat, and simmer 20 minutes. Adjust sweetness to taste with remaining SPLENDA® Granulated Sweetener. Strain through a fine mesh sieve; cool.

Nutrition Facts

Calories299kcal
Protein22.85%
Fat0.94%
Carbs76.21%

Properties

Glycemic Index
63.17
Glycemic Load
8.14
Inflammation Score
-6
Nutrition Score
14.535217215186%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:298.88kcal
14.94%
Fat:0.34g
0.53%
Saturated Fat:0.04g
0.26%
Carbohydrates:62.87g
20.96%
Net Carbohydrates:59.72g
21.72%
Sugar:36.4g
40.44%
Cholesterol:0mg
0%
Sodium:10398.01mg
452.09%
Alcohol:8.85g
100%
Alcohol %:3.03%
100%
Protein:18.84g
37.69%
Manganese:1.31mg
65.34%
Vitamin C:30.41mg
36.86%
Vitamin B3:7.2mg
36.02%
Iron:4.38mg
24.32%
Phosphorus:239.62mg
23.96%
Vitamin B6:0.44mg
21.98%
Magnesium:79.22mg
19.8%
Vitamin B2:0.3mg
17.43%
Copper:0.31mg
15.31%
Potassium:502.13mg
14.35%
Fiber:3.15g
12.6%
Folate:44.94µg
11.23%
Vitamin B1:0.16mg
10.71%
Vitamin B5:0.81mg
8.11%
Zinc:0.84mg
5.63%
Calcium:47.5mg
4.75%
Selenium:1.67µg
2.38%
Vitamin A:79.37IU
1.59%
Vitamin K:1.34µg
1.28%
Source:Allrecipes