Fruit Juice Coolers

Gluten Free
Dairy Free
Health score
6%
Fruit Juice Coolers
3 min.
4
93kcal

Suggestions

Ingredients

  • 12 ounce diet citrus soda chilled canned (such as original Fresca)
  • cups ice cubes 
  • cups apricot-mango nectar (such as Jumex)
  • cup orange juice 

Equipment

    Directions

    1. Combine mango nectar and orange juice in a 1 1/2-quart pitcher. Slowly add citrus soda.
    2. Serve over ice, and garnish with lime wedges, if desired.

    Nutrition Facts

    Calories93kcal
    Protein2.8%
    Fat1.86%
    Carbs95.34%

    Properties

    Glycemic Index
    13
    Glycemic Load
    3.29
    Inflammation Score
    -7
    Nutrition Score
    5.5826087542202%

    Flavonoids

    Eriodictyol
    0.11mg
    Hesperetin
    7.41mg
    Naringenin
    1.33mg
    Myricetin
    0.03mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:92.76kcal
    4.64%
    Fat:0.2g
    0.31%
    Saturated Fat:0.03g
    0.2%
    Carbohydrates:22.99g
    7.66%
    Net Carbohydrates:22.49g
    8.18%
    Sugar:20.77g
    23.08%
    Cholesterol:0mg
    0%
    Sodium:16.21mg
    0.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.67g
    1.35%
    Vitamin C:50.08mg
    60.7%
    Vitamin A:992.46IU
    19.85%
    Folate:27.39µg
    6.85%
    Potassium:160.07mg
    4.57%
    Vitamin B1:0.06mg
    4.25%
    Calcium:34.26mg
    3.43%
    Copper:0.07mg
    3.34%
    Iron:0.59mg
    3.29%
    Magnesium:11.77mg
    2.94%
    Vitamin B2:0.04mg
    2.47%
    Manganese:0.04mg
    2.19%
    Vitamin B6:0.04mg
    2.18%
    Phosphorus:21.55mg
    2.16%
    Vitamin B5:0.21mg
    2.06%
    Fiber:0.5g
    2%
    Vitamin E:0.29mg
    1.92%
    Vitamin B3:0.35mg
    1.74%
    Vitamin K:1.07µg
    1.02%
    Source:My Recipes