Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fruit Kabobs
Fruit Kabobs
Vegetarian
Gluten Free
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 117g
Price Per Serving: 0.54$
80kcal
Nutrition
Calories: 80kcal
Protein: 8.42%
Fat: 4.84%
Carbs: 86.74%
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Ingredients
4.5
teaspoons
coconut flakes
flaked
1.5
cups
vanilla yogurt
fat-free
0.3
pound
grapes
1
tablespoon
juice of lemon
4.5
teaspoons
orange marmalade
reduced-sugar
1
medium
pears
cut into 1-inch chunks
8
ounces
pineapple chunks
unsweetened drained canned
24
strawberries
fresh
1
medium
baking apples are apples that have a sweet-tart balance and hold their shape when
cut into 1-inch chunks
Equipment
bowl
wooden skewers
Directions
Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers.
Combine dip ingredients in a small bowl; serve with the kabobs.
Nutrition Facts
Calories
80kcal
Protein
8.42%
Fat
4.84%
Carbs
86.74%
Properties
Glycemic Index
12.9
Glycemic Load
2.51
Inflammation Score
-2
Nutrition Score
3.8243478562521%
Flavonoids
Cyanidin
0.95mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.31mg
Epicatechin
1.8mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
80.18kcal
4.01%
Fat:
0.46g
0.71%
Saturated Fat:
0.27g
1.68%
Carbohydrates:
18.58g
6.19%
Net Carbohydrates:
16.86g
6.13%
Sugar:
15.81g
17.57%
Cholesterol:
0.61mg
0.2%
Sodium:
20.3mg
0.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.8g
3.61%
Vitamin C:
18.36mg
22.25%
Fiber:
1.72g
6.87%
Manganese:
0.13mg
6.67%
Calcium:
57.77mg
5.78%
Potassium:
175.35mg
5.01%
Phosphorus:
49.84mg
4.98%
Vitamin B2:
0.08mg
4.71%
Copper:
0.07mg
3.45%
Magnesium:
13.47mg
3.37%
Vitamin B1:
0.05mg
3.25%
Vitamin K:
3.36µg
3.2%
Selenium:
2.12µg
3.03%
Vitamin B6:
0.06mg
2.93%
Folate:
11.66µg
2.92%
Vitamin B12:
0.14µg
2.4%
Zinc:
0.32mg
2.11%
Iron:
0.27mg
1.49%
Vitamin B3:
0.24mg
1.19%
Vitamin E:
0.16mg
1.07%
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Coconut
Pears
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples