Fruit Kabobs

Vegetarian
Gluten Free
Health score
4%
Fruit Kabobs
15 min.
12
80kcal

Suggestions

Looking for a refreshing and healthy appetizer or snack that's both vegetarian and gluten-free? Look no further than these delightful Fruit Kabobs! Perfect for any occasion, these kabobs are not only easy to make but are also packed with vibrant flavors and colors that will delight your taste buds. With a zesty dip that complements the sweetness of the fruits, this recipe is a crowd-pleaser. Best of all, it's ready in just 15 minutes, making it a fantastic option for when you're short on time but still want to impress your guests. Each serving comes in at only 80 calories, making it a guilt-free indulgence. So why not give your taste buds a tropical vacation with this delicious and healthy Fruit Kabobs recipe? Your next gathering, be it a festive family dinner, a summer barbecue, or a sophisticated cocktail party, will be elevated by these colorful and nutritious skewers. Get ready to savor the sweet and tangy medley of fruits, all while keeping your dietary preferences in mind. Let's get skewing!

Ingredients

  • 4.5 teaspoons coconut flakes flaked
  • 1.5 cups vanilla yogurt fat-free
  • 0.3 pound grapes 
  • tablespoon juice of lemon 
  • 4.5 teaspoons orange marmalade reduced-sugar
  • medium pears cut into 1-inch chunks
  • ounces pineapple chunks unsweetened drained canned
  • 24  strawberries fresh
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when cut into 1-inch chunks

Equipment

  • bowl
  • wooden skewers

Directions

  1. Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers.
  2. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts

Calories80kcal
Protein8.42%
Fat4.84%
Carbs86.74%

Properties

Glycemic Index
12.9
Glycemic Load
2.51
Inflammation Score
-2
Nutrition Score
3.8243478562521%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.31mg
Epicatechin
1.8mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:80.18kcal
4.01%
Fat:0.46g
0.71%
Saturated Fat:0.27g
1.68%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:16.86g
6.13%
Sugar:15.81g
17.57%
Cholesterol:0.61mg
0.2%
Sodium:20.3mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin C:18.36mg
22.25%
Fiber:1.72g
6.87%
Manganese:0.13mg
6.67%
Calcium:57.77mg
5.78%
Potassium:175.35mg
5.01%
Phosphorus:49.84mg
4.98%
Vitamin B2:0.08mg
4.71%
Copper:0.07mg
3.45%
Magnesium:13.47mg
3.37%
Vitamin B1:0.05mg
3.25%
Vitamin K:3.36µg
3.2%
Selenium:2.12µg
3.03%
Vitamin B6:0.06mg
2.93%
Folate:11.66µg
2.92%
Vitamin B12:0.14µg
2.4%
Zinc:0.32mg
2.11%
Iron:0.27mg
1.49%
Vitamin B3:0.24mg
1.19%
Vitamin E:0.16mg
1.07%