Fruit Kabobs

Vegetarian
Gluten Free
Health score
4%
Fruit Kabobs
15 min.
12
80kcal

Suggestions

Ingredients

  • 4.5 teaspoons coconut flakes flaked
  • 1.5 cups vanilla yogurt fat-free
  • 0.3 pound grapes 
  • tablespoon juice of lemon 
  • 4.5 teaspoons orange marmalade reduced-sugar
  • medium pears cut into 1-inch chunks
  • ounces pineapple chunks unsweetened drained canned
  • 24  strawberries fresh
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when cut into 1-inch chunks

Equipment

  • bowl
  • wooden skewers

Directions

  1. Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers.
  2. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts

Calories80kcal
Protein8.42%
Fat4.84%
Carbs86.74%

Properties

Glycemic Index
12.9
Glycemic Load
2.51
Inflammation Score
-2
Nutrition Score
3.8243478562521%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.31mg
Epicatechin
1.8mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:80.18kcal
4.01%
Fat:0.46g
0.71%
Saturated Fat:0.27g
1.68%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:16.86g
6.13%
Sugar:15.81g
17.57%
Cholesterol:0.61mg
0.2%
Sodium:20.3mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin C:18.36mg
22.25%
Fiber:1.72g
6.87%
Manganese:0.13mg
6.67%
Calcium:57.77mg
5.78%
Potassium:175.35mg
5.01%
Phosphorus:49.84mg
4.98%
Vitamin B2:0.08mg
4.71%
Copper:0.07mg
3.45%
Magnesium:13.47mg
3.37%
Vitamin B1:0.05mg
3.25%
Vitamin K:3.36µg
3.2%
Selenium:2.12µg
3.03%
Vitamin B6:0.06mg
2.93%
Folate:11.66µg
2.92%
Vitamin B12:0.14µg
2.4%
Zinc:0.32mg
2.11%
Iron:0.27mg
1.49%
Vitamin B3:0.24mg
1.19%
Vitamin E:0.16mg
1.07%