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Fruit Kabobs with Lemon Curd Dip
Fruit Kabobs with Lemon Curd Dip
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 94g
Price Per Serving: 0.36$
72kcal
Nutrition
Calories: 72kcal
Protein: 6.89%
Fat: 5.25%
Carbs: 87.86%
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Ingredients
2
large
bananas
2
kiwifruit
peeled
1
large
optional: lemon
2
tablespoons
lemon curd
8
ounce
carton vanilla nonfat yogurt
2
cups
pineapple chunks
fresh canned drained
8
strawberries
fresh halved
1
tablespoon
sugar
Equipment
bowl
skewers
Directions
Grate and juice lemon, reserving juice and 2 teaspoons rind.
Combine 1 teaspoon lemon rind, yogurt, and lemon curd in a small bowl.
Peel bananas, and cut into 1-inch slices; add lemon juice, and toss well.
Cut kiwifruit in half lengthwise; cut into 1/2-inch slices. Thread banana, kiwifruit, pineapple, and strawberries on 6-inch bamboo skewers.
Combine sugar and remaining 1 teaspoon lemon rind; sprinkle over fruit kabobs, coating evenly.
Serve with lemon curd dip.
Nutrition Facts
Calories
72kcal
Protein
6.89%
Fat
5.25%
Carbs
87.86%
Properties
Glycemic Index
16.2
Glycemic Load
3.53
Inflammation Score
-2
Nutrition Score
3.7813043101974%
Flavonoids
Cyanidin
0.11mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.59mg
Catechin
1.31mg
Epigallocatechin
0.05mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.54mg
Hesperetin
2.01mg
Naringenin
0.06mg
Luteolin
0.23mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
72.17kcal
3.61%
Fat:
0.45g
0.7%
Saturated Fat:
0.2g
1.23%
Carbohydrates:
17.1g
5.7%
Net Carbohydrates:
15.52g
5.64%
Sugar:
13.49g
14.98%
Cholesterol:
0.3mg
0.1%
Sodium:
17.69mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.34g
2.68%
Vitamin C:
21.29mg
25.81%
Fiber:
1.58g
6.32%
Vitamin B6:
0.11mg
5.62%
Vitamin K:
5.51µg
5.25%
Potassium:
177.13mg
5.06%
Manganese:
0.09mg
4.65%
Magnesium:
15.25mg
3.81%
Calcium:
36.09mg
3.61%
Copper:
0.07mg
3.58%
Vitamin B1:
0.05mg
3.44%
Vitamin B2:
0.05mg
3.12%
Phosphorus:
31mg
3.1%
Folate:
12.05µg
3.01%
Selenium:
1.3µg
1.85%
Vitamin B3:
0.3mg
1.51%
Vitamin E:
0.22mg
1.47%
Iron:
0.25mg
1.36%
Zinc:
0.2mg
1.34%
Vitamin B12:
0.07µg
1.18%
Vitamin B5:
0.1mg
1.04%
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Bananas
Super Bowl
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples