Fruit Kabobs with Lemon Curd Dip

Gluten Free
Health score
1%
Fruit Kabobs with Lemon Curd Dip
15 min.
15
72kcal

Suggestions

Ingredients

  • large bananas 
  •  kiwifruit peeled
  • large optional: lemon 
  • tablespoons lemon curd 
  • ounce carton vanilla nonfat yogurt 
  • cups pineapple chunks fresh canned drained
  •  strawberries fresh halved
  • tablespoon sugar 

Equipment

  • bowl
  • skewers

Directions

  1. Grate and juice lemon, reserving juice and 2 teaspoons rind.
  2. Combine 1 teaspoon lemon rind, yogurt, and lemon curd in a small bowl.
  3. Peel bananas, and cut into 1-inch slices; add lemon juice, and toss well.
  4. Cut kiwifruit in half lengthwise; cut into 1/2-inch slices. Thread banana, kiwifruit, pineapple, and strawberries on 6-inch bamboo skewers.
  5. Combine sugar and remaining 1 teaspoon lemon rind; sprinkle over fruit kabobs, coating evenly.
  6. Serve with lemon curd dip.

Nutrition Facts

Calories72kcal
Protein6.89%
Fat5.25%
Carbs87.86%

Properties

Glycemic Index
16.2
Glycemic Load
3.53
Inflammation Score
-2
Nutrition Score
3.7813043101974%

Flavonoids

Cyanidin
0.11mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.59mg
Catechin
1.31mg
Epigallocatechin
0.05mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.54mg
Hesperetin
2.01mg
Naringenin
0.06mg
Luteolin
0.23mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:72.17kcal
3.61%
Fat:0.45g
0.7%
Saturated Fat:0.2g
1.23%
Carbohydrates:17.1g
5.7%
Net Carbohydrates:15.52g
5.64%
Sugar:13.49g
14.98%
Cholesterol:0.3mg
0.1%
Sodium:17.69mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin C:21.29mg
25.81%
Fiber:1.58g
6.32%
Vitamin B6:0.11mg
5.62%
Vitamin K:5.51µg
5.25%
Potassium:177.13mg
5.06%
Manganese:0.09mg
4.65%
Magnesium:15.25mg
3.81%
Calcium:36.09mg
3.61%
Copper:0.07mg
3.58%
Vitamin B1:0.05mg
3.44%
Vitamin B2:0.05mg
3.12%
Phosphorus:31mg
3.1%
Folate:12.05µg
3.01%
Selenium:1.3µg
1.85%
Vitamin B3:0.3mg
1.51%
Vitamin E:0.22mg
1.47%
Iron:0.25mg
1.36%
Zinc:0.2mg
1.34%
Vitamin B12:0.07µg
1.18%
Vitamin B5:0.1mg
1.04%
Source:My Recipes