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Fruit Kabobs with Lemony Dip
Fruit Kabobs with Lemony Dip
Gluten Free
Health score
26%
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Side Dish
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 271g
Price Per Serving: 1.32$
172kcal
Nutrition
Calories: 172kcal
Protein: 6.7%
Fat: 7.26%
Carbs: 86.04%
Suggestions
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Owala Princess FreeSip Stainless Steel Water Bottle 24 oz Rapunzel
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YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
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OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
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Ingredients
1.5
lb
bananas
cut into 1-inch chunks
1.5
lb
kiwi fruit
peeled quartered
6
oz
lemon yogurt
low-fat
20
oz
pineapple chunks in juice
drained canned
4
cups
strawberries
fresh
0.5
cup
cool whip lite whipped topping
thawed
Equipment
skewers
Directions
Mix yogurt and COOL WHIP. Refrigerate 1 hour.
Thread fruit onto 20 small straws or skewers.
Serve as dippers with yogurt mixture.
Nutrition Facts
Calories
172kcal
Protein
6.7%
Fat
7.26%
Carbs
86.04%
Properties
Glycemic Index
14.74
Glycemic Load
12.78
Inflammation Score
-6
Nutrition Score
13.537826030151%
Flavonoids
Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
5.94mg
Epigallocatechin
0.45mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.15mg
Luteolin
0.5mg
Kaempferol
1.06mg
Myricetin
0.03mg
Quercetin
0.71mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
171.58kcal
8.58%
Fat:
1.51g
2.33%
Saturated Fat:
0.7g
4.39%
Carbohydrates:
40.37g
13.46%
Net Carbohydrates:
34.67g
12.61%
Sugar:
27.4g
30.45%
Cholesterol:
1.1mg
0.37%
Sodium:
19.83mg
0.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.14g
6.29%
Vitamin C:
96.08mg
116.46%
Vitamin K:
29.58µg
28.17%
Manganese:
0.47mg
23.67%
Fiber:
5.7g
22.8%
Vitamin B6:
0.37mg
18.49%
Potassium:
580.32mg
16.58%
Folate:
49.94µg
12.49%
Magnesium:
48.4mg
12.1%
Copper:
0.24mg
11.76%
Phosphorus:
83.16mg
8.32%
Vitamin B1:
0.12mg
7.96%
Calcium:
79.29mg
7.93%
Vitamin B2:
0.13mg
7.71%
Vitamin E:
1.15mg
7.7%
Vitamin B3:
1.11mg
5.55%
Vitamin B5:
0.52mg
5.24%
Iron:
0.75mg
4.18%
Zinc:
0.49mg
3.27%
Vitamin A:
149.45IU
2.99%
Selenium:
1.92µg
2.75%
Vitamin B12:
0.1µg
1.71%
Side Dish
Gluten Free
Apples
Bananas
Super Bowl
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples