Fruit Kabobs with Lemony Dip

Gluten Free
Health score
26%
Fruit Kabobs with Lemony Dip
Download PDF
Side Dish
75 min.
10
172kcal

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Ingredients

  • 1.5 lb bananas cut into 1-inch chunks
  • 1.5 lb kiwi fruit peeled quartered
  • 6 oz lemon yogurt low-fat
  • 20 oz pineapple chunks in juice drained canned
  • 4 cups strawberries fresh
  • 0.5 cup cool whip lite whipped topping thawed

Equipment

  • skewers

Directions

  1. Mix yogurt and COOL WHIP. Refrigerate 1 hour.
  2. Thread fruit onto 20 small straws or skewers.
  3. Serve as dippers with yogurt mixture.

Nutrition Facts

Calories172kcal
Protein6.7%
Fat7.26%
Carbs86.04%

Properties

Glycemic Index
14.74
Glycemic Load
12.78
Inflammation Score
-6
Nutrition Score
13.537826030151%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
5.94mg
Epigallocatechin
0.45mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.15mg
Luteolin
0.5mg
Kaempferol
1.06mg
Myricetin
0.03mg
Quercetin
0.71mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:171.58kcal
8.58%
Fat:1.51g
2.33%
Saturated Fat:0.7g
4.39%
Carbohydrates:40.37g
13.46%
Net Carbohydrates:34.67g
12.61%
Sugar:27.4g
30.45%
Cholesterol:1.1mg
0.37%
Sodium:19.83mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.29%
Vitamin C:96.08mg
116.46%
Vitamin K:29.58µg
28.17%
Manganese:0.47mg
23.67%
Fiber:5.7g
22.8%
Vitamin B6:0.37mg
18.49%
Potassium:580.32mg
16.58%
Folate:49.94µg
12.49%
Magnesium:48.4mg
12.1%
Copper:0.24mg
11.76%
Phosphorus:83.16mg
8.32%
Vitamin B1:0.12mg
7.96%
Calcium:79.29mg
7.93%
Vitamin B2:0.13mg
7.71%
Vitamin E:1.15mg
7.7%
Vitamin B3:1.11mg
5.55%
Vitamin B5:0.52mg
5.24%
Iron:0.75mg
4.18%
Zinc:0.49mg
3.27%
Vitamin A:149.45IU
2.99%
Selenium:1.92µg
2.75%
Vitamin B12:0.1µg
1.71%
Side DishGluten FreeApplesBananasSuper Bowl
Source:Kraft Recipes

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