Fruit Kabobs with Tropical Fruit Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruit Kabobs with Tropical Fruit Coulis
40 min.
24
65kcal

Suggestions


Looking for a vibrant and refreshing treat that’s perfect for any occasion? Look no further than these delightful Fruit Kabobs with Tropical Fruit Coulis! Bursting with color and flavor, these kabobs are not only visually appealing but also a healthy option that everyone can enjoy. Whether you’re hosting a summer barbecue, a birthday party, or simply looking for a nutritious snack, these kabobs are sure to impress your guests.

Made with an assortment of fresh fruits like juicy blueberries, sweet pineapple, and succulent mangoes, each bite is a burst of tropical goodness. The addition of a smooth mango coulis, made from ripe mangoes and pineapple preserves, elevates this dish to a whole new level, providing a luscious dip that complements the natural sweetness of the fruits.

These kabobs are not only vegetarian and vegan but also gluten-free and dairy-free, making them a versatile choice for various dietary preferences. With just 40 minutes of preparation time, you can create a stunning platter that serves 24 people, making it an ideal appetizer or snack for gatherings. So grab your skewers and get ready to delight your taste buds with this easy and delicious recipe that celebrates the vibrant flavors of tropical fruits!

Ingredients

  • cup blueberries red
  • cups fruit fresh assorted (pineapple, watermelon and cantaloupe)
  • cup grapes green
  • large mangos seeds removed and cut into large pieces peeled
  • 0.3 cup pineapple preserves 
  • small star fruit cut into 24 slices

Equipment

  • food processor
  • bowl
  • skewers

Directions

  1. Thread 4 to 6 pieces of fruits (except mangoes) on each of twenty-four 6-inch skewers.
  2. Place skewers on large serving platter; set aside.
  3. In food processor, place mango pieces and pineapple preserves. Cover and process until smooth; pour into small serving bowl.
  4. Serve kabobs with mango coulis.

Nutrition Facts

Calories65kcal
Protein3.51%
Fat2.42%
Carbs94.07%

Properties

Glycemic Index
9.53
Glycemic Load
3.44
Inflammation Score
-3
Nutrition Score
2.744347817224%

Flavonoids

Cyanidin
0.54mg
Petunidin
1.94mg
Delphinidin
2.19mg
Malvidin
4.17mg
Peonidin
1.25mg
Catechin
0.62mg
Epigallocatechin
0.04mg
Epicatechin
0.04mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.09mg
Quercetin
0.47mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:64.54kcal
3.23%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.18%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:14.62g
5.32%
Sugar:12.68g
14.09%
Cholesterol:0mg
0%
Sodium:4.63mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:11.7mg
14.19%
Vitamin A:378.4IU
7.57%
Fiber:1.71g
6.85%
Vitamin K:5.56µg
5.29%
Copper:0.09mg
4.53%
Potassium:112.84mg
3.22%
Manganese:0.06mg
2.84%
Folate:10.54µg
2.63%
Vitamin B3:0.42mg
2.09%
Vitamin B6:0.04mg
2.04%
Vitamin B2:0.03mg
1.87%
Magnesium:6.51mg
1.63%
Iron:0.28mg
1.53%
Vitamin E:0.22mg
1.46%
Vitamin B1:0.02mg
1.36%
Phosphorus:13.25mg
1.32%
Vitamin B5:0.1mg
1.04%