Fruit Kebabs

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fruit Kebabs
45 min.
2
3636kcal

Suggestions


Are you ready to elevate your summer gatherings with a burst of vibrant flavors? Fruit Kebabs are the perfect solution for anyone looking to combine health and deliciousness in one delightful dish. These easy-to-make skewers are not only stunning but also provide a refreshing way to enjoy a variety of seasonal fruits. Packed with juicy chunks of cantaloupe, honeydew, and watermelon, each bite brings a taste of summer that will tantalize your taste buds.

With a health score of 100, these Fruit Kebabs are ideal for everyone—vegetarians, vegans, and those following gluten-free or dairy-free diets can all indulge without guilt. Bursting with natural sweetness, they serve as a nutritious lunch or a satisfying main course for dinner. Plus, their vibrant colors and the refreshing hint of mint, drizzled with zesty orange juice, make them an eye-catching centerpiece for any meal.

Ready in just 45 minutes, this recipe is as simple as it is delicious, making it an excellent choice for busy weeks or spontaneous get-togethers. Whether you're hosting a barbecue, sending a healthy option along with your children to a picnic, or simply treating yourself, these Fruit Kebabs are an unbeatable choice. Join the fun, gather your skewers, and let your creativity shine as you craft this very healthy treat that everyone will love!

Ingredients

  •  textured vegetable protein 
  • teaspoons mint leaves fresh chopped
  •  wedges honeydew melon 
  • tablespoons orange juice 
  •  watermelon 

Equipment

  • skewers

Directions

  1. Thread 2 cantaloupe, 2 honeydew, and 2 watermelon chunks alternately onto each of 2 (10-inch) skewers.
  2. Place in a shallow airtight container; drizzle juice over kebabs, and sprinkle with mint. Cover and chill.

Nutrition Facts

Calories3636kcal
Protein6.82%
Fat3.77%
Carbs89.41%

Properties

Glycemic Index
63.33
Glycemic Load
481.38
Inflammation Score
-10
Nutrition Score
80.191739289657%

Flavonoids

Epigallocatechin
1.02mg
Epicatechin
0.26mg
Eriodictyol
0.06mg
Hesperetin
2.04mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
41.41mg
Kaempferol
40.5mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:3635.54kcal
181.78%
Fat:17.12g
26.34%
Saturated Fat:2.42g
15.11%
Carbohydrates:914.53g
304.84%
Net Carbohydrates:857.7g
311.89%
Sugar:767.53g
852.81%
Cholesterol:0mg
0%
Sodium:551.16mg
23.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.78g
139.56%
Vitamin C:1198.33mg
1452.52%
Vitamin A:52528.25IU
1050.56%
Potassium:15951.37mg
455.75%
Vitamin B6:6.31mg
315.49%
Magnesium:1157.95mg
289.49%
Vitamin B1:3.96mg
263.88%
Vitamin B5:23.89mg
238.91%
Fiber:56.83g
227.33%
Copper:4.4mg
220.11%
Manganese:4.11mg
205.74%
Folate:761.61µg
190.4%
Iron:26.2mg
145.55%
Vitamin B3:26.79mg
133.95%
Vitamin B2:2.2mg
129.56%
Phosphorus:1274.56mg
127.46%
Vitamin K:83.26µg
79.29%
Calcium:791.91mg
79.19%
Selenium:53.94µg
77.05%
Zinc:11.31mg
75.42%
Vitamin E:5.02mg
33.46%
Source:My Recipes