Fruit Kebabs With Creamy Strawberry Dip

Gluten Free
Dairy Free
Health score
6%
Fruit Kebabs With Creamy Strawberry Dip
45 min.
16
74kcal

Suggestions

Welcome to a delightful and refreshing culinary experience designed specifically for those who crave vibrant flavors without compromising on dietary restrictions. This Fruit Kebabs With Creamy Strawberry Dip recipe is a true celebration of nature's sweetness, offering a perfect balance of textures and tastes that will impress both casual guests and food enthusiasts alike. With a mere 74 calories per serving, this dish is an incredibly guilt-free indulgence that fits seamlessly into any healthy lifestyle, whether you are managing specific dietary needs like gluten-free or dairy-free requirements, or simply aiming to enjoy lighter, wholesome treats.

The magic of this appetizer lies in its simplicity and the stunning array of fresh ingredients. Imagine the juicy crunch of crisp Red Delicious apples and tender bananas dancing alongside the burst of tropical pineapple and the subtle sweetness of tangerine sections. Each bite is a harmonious medley, enhanced by the tangy zing of fresh strawberries and the plump, seedless green grapes that add a delightful pop of texture. The secret to its irresistible flavor profile is the light brushing of reserved pineapple juice, which infuses the fruit with a subtle tropical aroma and keeps the skewers beautifully moist without adding unnecessary heaviness.

Served alongside a luscious Creamy Strawberry Dip, these kebabs transform into an elegant starter or a satisfying snack that feels as sophisticated as it is wholesome. Whether you are hosting a summer gathering, preparing a quick antipasti spread, or looking for a nutritious snack to keep energy levels up, this recipe delivers big flavor in a compact, portable package. The entire process takes less than 45 minutes, making it an ideal choice for busy weeknights or last-minute entertaining. Dive into this colorful and healthy creation, and discover why fresh fruit, when thoughtfully combined, can be the star of any meal.

Ingredients

  • 0.5 inch banana ( 2 small)
  • 16  grapes green seedless
  • ounce pineapple chunks in juice undrained canned
  • 16 servings creamy strawberry dip 
  •  delicious apples red cored
  •  strawberries fresh cut in half lengthwise
  • 16  tangerine sections ( 2 tangerines)

Equipment

  • bowl
  • sieve
  • wooden skewers
  • drinking straws

Directions

  1. Drain pineapple through a sieve over a bowl, reserving juice. Set aside 16 pineapple chunks and 1/4 cup juice, reserving remaining pineapple and juice for another use.
  2. Cut apples into 16 (1-inch) chunks. Thread fruit alternately onto 16 (6-inch) plastic drinking straws or wooden skewers.
  3. Brush with reserved 1/4 cup pineapple juice.
  4. Serve with Creamy Strawberry Dip.

Nutrition Facts

Calories74kcal
Protein4.63%
Fat5.67%
Carbs89.7%

Properties

Glycemic Index
13.42
Glycemic Load
5.62
Inflammation Score
-6
Nutrition Score
4.6604348058286%

Flavonoids

Cyanidin
0.46mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.49mg
Peonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.11mg
Epicatechin
1.74mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
6.99mg
Naringenin
8.83mg
Luteolin
0.03mg
Kaempferol
0.06mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:74.42kcal
3.72%
Fat:0.52g
0.8%
Saturated Fat:0.13g
0.81%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:16.02g
5.82%
Sugar:14.86g
16.51%
Cholesterol:0mg
0%
Sodium:7.96mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin C:29.57mg
35.84%
Vitamin A:622.72IU
12.45%
Fiber:2.48g
9.93%
Potassium:207.01mg
5.91%
Vitamin B1:0.07mg
4.95%
Vitamin B6:0.1mg
4.8%
Folate:17.03µg
4.26%
Calcium:38.99mg
3.9%
Magnesium:14.98mg
3.74%
Manganese:0.07mg
3.46%
Copper:0.07mg
3.38%
Vitamin B2:0.05mg
2.67%
Phosphorus:23.55mg
2.36%
Vitamin B5:0.21mg
2.14%
Vitamin B3:0.42mg
2.12%
Vitamin E:0.25mg
1.65%
Vitamin K:1.46µg
1.39%
Iron:0.24mg
1.34%
Source:My Recipes