Fruit Kebabs with Honey-Yogurt Dipping Sauce

Gluten Free
Health score
1%
Fruit Kebabs with Honey-Yogurt Dipping Sauce
30 min.
30
43kcal

Suggestions

Ingredients

  • cups grapes seedless
  • cups pineapple cubes 
  • 0.3 cup honey 
  • cups melon balls (cantaloupe, honeydew or a combination)
  • cups greek yogurt plain low-fat
  • 2.5 cups strawberries halved quartered

Equipment

  • bowl
  • wooden skewers

Directions

  1. In a bowl, mix yogurt and honey. Refrigerate until well chilled.
  2. Thread grapes, pineapple cubes, melon balls and strawberries, alternating fruits, on 24 6-inch wooden skewers.
  3. Serve kebabs with sauce in bowls for dipping.

Nutrition Facts

Calories43kcal
Protein27.69%
Fat12.89%
Carbs59.42%

Properties

Glycemic Index
6.86
Glycemic Load
2.81
Inflammation Score
-3
Nutrition Score
1.6795652197755%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:42.59kcal
2.13%
Fat:0.64g
0.99%
Saturated Fat:0.19g
1.21%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:6.26g
2.28%
Sugar:6.04g
6.72%
Cholesterol:4.95mg
1.65%
Sodium:108.88mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Vitamin C:8.55mg
10.37%
Vitamin A:377.57IU
7.55%
Manganese:0.06mg
3.01%
Calcium:21.68mg
2.17%
Vitamin K:2.02µg
1.93%
Fiber:0.42g
1.69%
Potassium:55.8mg
1.59%
Copper:0.03mg
1.43%
Folate:4.63µg
1.16%
Iron:0.19mg
1.04%
Source:My Recipes