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Fruit Kebabs with Honey-Yogurt Dipping Sauce
Fruit Kebabs with Honey-Yogurt Dipping Sauce
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 58g
Price Per Serving: 0.46$
43kcal
Nutrition
Calories: 43kcal
Protein: 27.69%
Fat: 12.89%
Carbs: 59.42%
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Ingredients
2
cups
grapes
seedless
2
cups
pineapple cubes
0.3
cup
honey
2
cups
melon balls
(cantaloupe, honeydew or a combination)
2
cups
greek yogurt
plain low-fat
2.5
cups
strawberries
halved quartered
Equipment
bowl
wooden skewers
Directions
In a bowl, mix yogurt and honey. Refrigerate until well chilled.
Thread grapes, pineapple cubes, melon balls and strawberries, alternating fruits, on 24 6-inch wooden skewers.
Serve kebabs with sauce in bowls for dipping.
Nutrition Facts
Calories
43kcal
Protein
27.69%
Fat
12.89%
Carbs
59.42%
Properties
Glycemic Index
6.86
Glycemic Load
2.81
Inflammation Score
-3
Nutrition Score
1.6795652197755%
Flavonoids
Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.07mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
42.59kcal
2.13%
Fat:
0.64g
0.99%
Saturated Fat:
0.19g
1.21%
Carbohydrates:
6.68g
2.23%
Net Carbohydrates:
6.26g
2.28%
Sugar:
6.04g
6.72%
Cholesterol:
4.95mg
1.65%
Sodium:
108.88mg
4.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.11g
6.22%
Vitamin C:
8.55mg
10.37%
Vitamin A:
377.57IU
7.55%
Manganese:
0.06mg
3.01%
Calcium:
21.68mg
2.17%
Vitamin K:
2.02µg
1.93%
Fiber:
0.42g
1.69%
Potassium:
55.8mg
1.59%
Copper:
0.03mg
1.43%
Folate:
4.63µg
1.16%
Iron:
0.19mg
1.04%
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples