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Fruit Leather
Fruit Leather
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
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Side Dish
320 min.
Preparation time
Preparation: 20 min.
Cooking: 300 min.
Gaps: no
Total: 320 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1405g
Price Per Serving: 4.48$
1411kcal
Nutrition
Calories: 1411kcal
Protein: 1.01%
Fat: 1.5%
Carbs: 97.49%
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Ingredients
4
cups
apples
cored peeled chopped
0.3
cup
juice of lemon
4
cups
pears
cored peeled chopped
1
cup
sugar
Equipment
frying pan
baking sheet
oven
blender
plastic wrap
Directions
Preheat the oven to 150 degrees F (65 degrees C). Cover a baking sheet with a layer of plastic wrap.
In the container of a blender, combine the sugar, lemon juice, apple and pear. Cover and puree until smooth.
Spread evenly on the prepared pan.
Place the pan on the top rack of the oven.
Bake for 5 to 6 hours, leaving the door to the oven partway open. Fruit is dry when the surface is no longer tacky and you can tear it like leather.
Roll up on the plastic wrap and store in an airtight jar.
Nutrition Facts
Calories
1411kcal
Protein
1.01%
Fat
1.5%
Carbs
97.49%
Properties
Glycemic Index
138.84
Glycemic Load
186.5
Inflammation Score
-8
Nutrition Score
21.412173799846%
Flavonoids
Cyanidin
21.12mg
Peonidin
0.1mg
Catechin
8.24mg
Epigallocatechin
5.1mg
Epicatechin
61.86mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
2.04mg
Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Luteolin
0.6mg
Isorhamnetin
1.93mg
Kaempferol
0.7mg
Myricetin
0.01mg
Quercetin
25.69mg
Nutrients
percent of daily need
Calories:
1410.5kcal
70.53%
Fat:
2.54g
3.9%
Saturated Fat:
0.31g
1.91%
Carbohydrates:
370.3g
123.43%
Net Carbohydrates:
338.15g
122.96%
Sugar:
315.93g
351.03%
Cholesterol:
0mg
0%
Sodium:
14.05mg
0.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.83g
7.66%
Fiber:
32.15g
128.59%
Vitamin C:
74.3mg
90.06%
Potassium:
1348.87mg
38.54%
Vitamin K:
39.34µg
37.46%
Copper:
0.69mg
34.34%
Manganese:
0.5mg
24.97%
Vitamin B6:
0.42mg
20.99%
Vitamin B2:
0.34mg
20.27%
Magnesium:
73.74mg
18.44%
Folate:
72.28µg
18.07%
Phosphorus:
137.16mg
13.72%
Vitamin B1:
0.18mg
11.79%
Vitamin E:
1.76mg
11.76%
Iron:
1.91mg
10.6%
Calcium:
93.62mg
9.36%
Vitamin A:
434.66IU
8.69%
Vitamin B3:
1.55mg
7.74%
Vitamin B5:
0.7mg
7%
Zinc:
0.89mg
5.96%
Selenium:
1.9µg
2.72%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples