Fruit Leather

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Fruit Leather
320 min.
1
1411kcal

Suggestions

Ingredients

  • cups apples cored peeled chopped
  • 0.3 cup juice of lemon 
  • cups pears cored peeled chopped
  • cup sugar 

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap

Directions

  1. Preheat the oven to 150 degrees F (65 degrees C). Cover a baking sheet with a layer of plastic wrap.
  2. In the container of a blender, combine the sugar, lemon juice, apple and pear. Cover and puree until smooth.
  3. Spread evenly on the prepared pan.
  4. Place the pan on the top rack of the oven.
  5. Bake for 5 to 6 hours, leaving the door to the oven partway open. Fruit is dry when the surface is no longer tacky and you can tear it like leather.
  6. Roll up on the plastic wrap and store in an airtight jar.

Nutrition Facts

Calories1411kcal
Protein1.01%
Fat1.5%
Carbs97.49%

Properties

Glycemic Index
138.84
Glycemic Load
186.5
Inflammation Score
-8
Nutrition Score
21.412173799846%

Flavonoids

Cyanidin
21.12mg
Peonidin
0.1mg
Catechin
8.24mg
Epigallocatechin
5.1mg
Epicatechin
61.86mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
2.04mg
Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Luteolin
0.6mg
Isorhamnetin
1.93mg
Kaempferol
0.7mg
Myricetin
0.01mg
Quercetin
25.69mg

Nutrients percent of daily need

Calories:1410.5kcal
70.53%
Fat:2.54g
3.9%
Saturated Fat:0.31g
1.91%
Carbohydrates:370.3g
123.43%
Net Carbohydrates:338.15g
122.96%
Sugar:315.93g
351.03%
Cholesterol:0mg
0%
Sodium:14.05mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Fiber:32.15g
128.59%
Vitamin C:74.3mg
90.06%
Potassium:1348.87mg
38.54%
Vitamin K:39.34µg
37.46%
Copper:0.69mg
34.34%
Manganese:0.5mg
24.97%
Vitamin B6:0.42mg
20.99%
Vitamin B2:0.34mg
20.27%
Magnesium:73.74mg
18.44%
Folate:72.28µg
18.07%
Phosphorus:137.16mg
13.72%
Vitamin B1:0.18mg
11.79%
Vitamin E:1.76mg
11.76%
Iron:1.91mg
10.6%
Calcium:93.62mg
9.36%
Vitamin A:434.66IU
8.69%
Vitamin B3:1.55mg
7.74%
Vitamin B5:0.7mg
7%
Zinc:0.89mg
5.96%
Selenium:1.9µg
2.72%
Source:Allrecipes