Fruit Medley With Orange-Yogurt Sauce

Vegetarian
Gluten Free
Health score
23%
Fruit Medley With Orange-Yogurt Sauce
45 min.
4
121kcal

Suggestions

Ingredients

  •  kiwifruit 
  • 0.5 cup vanilla yogurt low-fat
  •  navel oranges peeled
  • tablespoon orange juice 
  • cups strawberries halved

Equipment

  • bowl

Directions

  1. Peel kiwifruit; cut into 1/4-inch slices.
  2. Cut slices in half.
  3. Combine kiwifruit, strawberries, and orange sections in a bowl.
  4. Combine yogurt and liqueur, stirring well.
  5. Spoon fruit mixture into 4 dessert bowls; drizzle 2 tablespoons dressing over fruit in each bowl.
  6. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories121kcal
Protein9.96%
Fat6.58%
Carbs83.46%

Properties

Glycemic Index
23.17
Glycemic Load
4.27
Inflammation Score
-7
Nutrition Score
11.467391262884%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
15.31mg
Naringenin
5.16mg
Luteolin
0.83mg
Kaempferol
0.84mg
Myricetin
0.04mg
Quercetin
0.96mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:121.31kcal
6.07%
Fat:0.92g
1.41%
Saturated Fat:0.29g
1.79%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:21.77g
7.92%
Sugar:19g
21.11%
Cholesterol:1.53mg
0.51%
Sodium:24.21mg
1.05%
Alcohol:0.98g
100%
Alcohol %:0.56%
100%
Protein:3.12g
6.23%
Vitamin C:117.94mg
142.96%
Vitamin K:19.95µg
19%
Fiber:4.34g
17.38%
Manganese:0.34mg
17.23%
Folate:56.28µg
14.07%
Calcium:109.95mg
11%
Potassium:384.64mg
10.99%
Phosphorus:90.42mg
9.04%
Vitamin B2:0.12mg
7.35%
Magnesium:29.35mg
7.34%
Vitamin B6:0.13mg
6.53%
Copper:0.13mg
6.42%
Vitamin E:0.91mg
6.08%
Vitamin B1:0.09mg
6.01%
Vitamin B5:0.52mg
5.25%
Vitamin A:234.29IU
4.69%
Vitamin B3:0.78mg
3.91%
Zinc:0.48mg
3.17%
Iron:0.52mg
2.88%
Vitamin B12:0.16µg
2.71%
Selenium:1.89µg
2.7%
Source:My Recipes