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Fruit Medley With Orange-Yogurt Sauce
Fruit Medley With Orange-Yogurt Sauce
Vegetarian
Gluten Free
Health score
23%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 222g
Price Per Serving: 1.47$
121kcal
Nutrition
Calories: 121kcal
Protein: 9.96%
Fat: 6.58%
Carbs: 83.46%
Suggestions
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Ingredients
2
kiwifruit
0.5
cup
vanilla yogurt
low-fat
2
navel oranges
peeled
1
tablespoon
orange juice
2
cups
strawberries
halved
Equipment
bowl
Directions
Peel kiwifruit; cut into 1/4-inch slices.
Cut slices in half.
Combine kiwifruit, strawberries, and orange sections in a bowl.
Combine yogurt and liqueur, stirring well.
Spoon fruit mixture into 4 dessert bowls; drizzle 2 tablespoons dressing over fruit in each bowl.
Garnish with mint sprigs, if desired.
Nutrition Facts
Calories
121kcal
Protein
9.96%
Fat
6.58%
Carbs
83.46%
Properties
Glycemic Index
23.17
Glycemic Load
4.27
Inflammation Score
-7
Nutrition Score
11.467391262884%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
15.31mg
Naringenin
5.16mg
Luteolin
0.83mg
Kaempferol
0.84mg
Myricetin
0.04mg
Quercetin
0.96mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
121.31kcal
6.07%
Fat:
0.92g
1.41%
Saturated Fat:
0.29g
1.79%
Carbohydrates:
26.11g
8.7%
Net Carbohydrates:
21.77g
7.92%
Sugar:
19g
21.11%
Cholesterol:
1.53mg
0.51%
Sodium:
24.21mg
1.05%
Alcohol:
0.98g
100%
Alcohol %:
0.56%
100%
Protein:
3.12g
6.23%
Vitamin C:
117.94mg
142.96%
Vitamin K:
19.95µg
19%
Fiber:
4.34g
17.38%
Manganese:
0.34mg
17.23%
Folate:
56.28µg
14.07%
Calcium:
109.95mg
11%
Potassium:
384.64mg
10.99%
Phosphorus:
90.42mg
9.04%
Vitamin B2:
0.12mg
7.35%
Magnesium:
29.35mg
7.34%
Vitamin B6:
0.13mg
6.53%
Copper:
0.13mg
6.42%
Vitamin E:
0.91mg
6.08%
Vitamin B1:
0.09mg
6.01%
Vitamin B5:
0.52mg
5.25%
Vitamin A:
234.29IU
4.69%
Vitamin B3:
0.78mg
3.91%
Zinc:
0.48mg
3.17%
Iron:
0.52mg
2.88%
Vitamin B12:
0.16µg
2.71%
Selenium:
1.89µg
2.7%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples