Fruit 'n Cheese Snack Mix

Vegetarian
Gluten Free
Fruit 'n Cheese Snack Mix
10 min.
10
15kcal

Suggestions

Ingredients

  • oz cheddar cheese cut into bite-size pieces kraft
  • 0.3 cup grapes green seedless halved
  • 0.3 cup strawberries quartered

Equipment

  • ziploc bags

Directions

  1. Place cheese in 1 side of resealable sandwich-size plastic bag; loosely tie pie cleaner or twist tie around middle of bag.
  2. Place fruit in other end of bag; seal bag, then twist pipe cleaner tightly to separate cheese from fruit.
  3. Curl ends of pipe cleaner to resemble antennae of a butterfly.
  4. Refrigerate until ready to serve. Untwist pipe cleaner, leaving bag sealed. Gently shake bag to mix fruit and cheese. Open bag and enjoy!

Nutrition Facts

Calories15kcal
Protein18.03%
Fat55.9%
Carbs26.07%

Properties

Glycemic Index
11.3
Glycemic Load
0.4
Inflammation Score
-1
Nutrition Score
0.66086956210758%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.89mg
Catechin
0.11mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Epicatechin 3-gallate
0.01mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:15.32kcal
0.77%
Fat:0.98g
1.51%
Saturated Fat:0.55g
3.42%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.92g
0.34%
Sugar:0.77g
0.86%
Cholesterol:2.84mg
0.94%
Sodium:18.65mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin C:2.24mg
2.71%
Calcium:21mg
2.1%
Phosphorus:14.6mg
1.46%
Selenium:0.82µg
1.17%