Fruit 'n' Honey Granola

Vegetarian
Dairy Free
Health score
6%
Fruit 'n' Honey Granola
100 min.
18
256kcal

Suggestions


Start your day on a deliciously wholesome note with our Fruit 'n' Honey Granola! This delightful recipe is perfect for anyone looking to enjoy a nutritious breakfast or brunch that is both vegetarian and dairy-free. Packed with a medley of flavors and textures, this granola is not just a treat for your taste buds but also a powerhouse of energy.

Imagine the satisfying crunch of toasted almonds and sunflower seeds, perfectly complemented by the natural sweetness of honey and a hint of warm spices like cinnamon and nutmeg. The addition of dried fruits such as pineapple, papaya, and cranberries brings a burst of fruity goodness, making each bite a delightful experience. Plus, with the inclusion of ground flax seeds and toasted wheat germ, you’re not only indulging in a tasty meal but also fueling your body with essential nutrients.

Whether you enjoy it on its own, with your favorite plant-based milk, or as a topping for yogurt, this granola is versatile enough to suit any morning routine. With a preparation time of just 100 minutes and enough servings to share with family and friends, it’s an ideal choice for gatherings or meal prep. So, gather your ingredients and get ready to whip up a batch of this irresistible Fruit 'n' Honey Granola that will keep you energized and satisfied throughout the day!

Ingredients

  • cup almonds toasted chopped
  • 0.3 cup canola oil 
  • teaspoon cinnamon 
  • 0.5 cup pineapple dried chopped
  • 0.3 cup ground flaxseed 
  • 0.5 teaspoon nutmeg 
  • 0.7 cup honey 
  • 0.5 cup papaya dried chopped
  • cups oats quick
  • 0.5 cup raisins 
  • 0.3 cup sunflower seeds 
  • 0.5 cup cranberries dried sweetened
  • 0.3 cup wheat germ toasted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with parchment paper.
  2. In a large bowl, mix the oats, almonds, wheat germ, sunflower seeds, flax seeds, cinnamon, nutmeg, canola oil, and honey.
  3. Spread evenly over the prepared baking sheet, pressing down lightly with the back of a spoon.
  4. Bake 20 minutes in the preheated oven, or until lightly browned. Allow to cool completely.
  5. In a large bowl, break the cooled granola into large chunks.
  6. Mix in the raisins, pineapple, sweetened dried cranberries, and papaya. Store in an airtight container.

Nutrition Facts

Calories256kcal
Protein8.23%
Fat38.06%
Carbs53.71%

Properties

Glycemic Index
20.66
Glycemic Load
14.32
Inflammation Score
-4
Nutrition Score
10.853913110235%

Flavonoids

Cyanidin
0.22mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:255.5kcal
12.78%
Fat:11.49g
17.68%
Saturated Fat:1.03g
6.41%
Carbohydrates:36.48g
12.16%
Net Carbohydrates:32.1g
11.67%
Sugar:17.15g
19.05%
Cholesterol:0mg
0%
Sodium:3.78mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.19%
Manganese:1.31mg
65.62%
Vitamin E:3.63mg
24.21%
Magnesium:91.25mg
22.81%
Fiber:4.39g
17.54%
Phosphorus:165.1mg
16.51%
Vitamin B1:0.21mg
14.25%
Selenium:9.44µg
13.49%
Copper:0.24mg
12.17%
Iron:1.72mg
9.57%
Vitamin B2:0.14mg
8.5%
Zinc:1.25mg
8.37%
Potassium:216.21mg
6.18%
Folate:21.77µg
5.44%
Vitamin B6:0.1mg
4.94%
Calcium:43.87mg
4.39%
Vitamin B3:0.86mg
4.31%
Vitamin C:3.34mg
4.04%
Vitamin K:4.02µg
3.83%
Vitamin B5:0.27mg
2.7%
Source:Allrecipes