Fruit & Nut Slaw with Blue Cheese

Gluten Free
Health score
33%
Fruit & Nut Slaw with Blue Cheese
5 min.
6
438kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your next meal? Look no further than our Fruit & Nut Slaw with Blue Cheese! This delightful salad combines the crunch of fresh cabbage with the sweetness of juicy strawberries, mandarin oranges, and sliced grapes, creating a colorful medley that is as pleasing to the eye as it is to the palate.

What sets this slaw apart is the rich, creamy blue cheese that adds a bold flavor contrast to the sweet fruits, while the chopped pecans provide a satisfying crunch. Tossed together with Marzetti® Original Slaw Dressing, this dish is not only gluten-free but also incredibly easy to prepare, taking just 5 minutes of your time. Perfect for picnics, barbecues, or as a side for any dinner, this slaw is sure to impress your guests and family alike.

With only 438 calories per serving, you can indulge in this delicious dish without any guilt. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded addition to your meal. So, grab your bowl and get ready to whip up this delightful Fruit & Nut Slaw with Blue Cheese that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup cheese blue
  • lb cabbage shredded (or slaw mix)
  • cup mandarin orange segents drained
  • cup pecans chopped
  • cup grapes red seedless sliced
  • cup the dressing marzetti®
  • qt strawberries hulled sliced

Equipment

  • bowl

Directions

  1. Using a large bowl, combine shredded cabbage, strawberries,oranges. grapes, pecans and blue cheese.
  2. Add Marzetti Slaw Dressing and gently stir until all ingredients are well coated with dressing. Cover and chill in the refrigerator for at least 1 hour or up to 8 hours

Nutrition Facts

Calories438kcal
Protein6%
Fat61.39%
Carbs32.61%

Properties

Glycemic Index
34.83
Glycemic Load
8.39
Inflammation Score
-8
Nutrition Score
22.462174275647%

Flavonoids

Cyanidin
4.6mg
Petunidin
0.17mg
Delphinidin
1.81mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
6.22mg
Epigallocatechin
2.25mg
Epicatechin
0.81mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.59mg
Hesperetin
2.58mg
Naringenin
3.67mg
Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.92mg
Myricetin
0.06mg
Quercetin
1.96mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:437.54kcal
21.88%
Fat:31.37g
48.27%
Saturated Fat:5.53g
34.54%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:29.9g
10.87%
Sugar:27.09g
30.1%
Cholesterol:25.52mg
8.51%
Sodium:499.88mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.79%
Vitamin C:130.34mg
157.99%
Vitamin K:93.05µg
88.62%
Manganese:1.62mg
81.19%
Fiber:7.6g
30.4%
Folate:85.78µg
21.44%
Copper:0.37mg
18.28%
Phosphorus:180.4mg
18.04%
Vitamin B1:0.26mg
17.17%
Potassium:589.72mg
16.85%
Magnesium:61.06mg
15.26%
Vitamin E:2.25mg
15%
Calcium:145.88mg
14.59%
Vitamin B6:0.27mg
13.73%
Vitamin B2:0.18mg
10.81%
Zinc:1.59mg
10.57%
Iron:1.77mg
9.85%
Vitamin A:453.21IU
9.06%
Vitamin B5:0.85mg
8.46%
Selenium:5.24µg
7.48%
Vitamin B3:1.31mg
6.54%
Vitamin B12:0.17µg
2.91%
Source:Tidy Mom